Welcome to the Apogee Podcast.  In this episode we sit down with local Upstate Crossfit Athlete and Nutrition Coach, Madeline Helms.  We discuss everything from her personal life including her upbringing, athletic/musical and family life, to how she found Crossfit and eventually became the reigning Fittest Female in the Upstate (SC).  We dive deep into her favorite moments and lowest moments during her life, and how those moments have shaped her to become a successful Athlete and Entrepreneur in the fitness space.  We hope you enjoy learning more about this incredible woman, and find her drive to succeed and help others succeed, inspirational.  You can Follow Madeline at on IG @madelinemhelms and @optimaltrainingnutrition