You simply have to enforce your personal boundaries • I believe the last ep is the series finale of The Bear and it was very good.

I am in a deeply healing space. Also I love The Bear on FX but I would love it if they found some grace for themselves. But I do love that the Black characters are living contemporary lives with real life problems.

They have made some new discoveries in MS - and it’s amazing. Heal your microbiome and you heal almost every disease!!

I am pouring my heart into the newsletter because I know most families are not ready for 70M seniors in America.

Don’t get distracted-you have to be your own hero. Provision for your family and your community should be the main topic of every family’s conversation ‼️

Turn off the news and go for a walk. Spiritual warfare requires you to be peaceful ❤️❤️‍🩹❤️

I am proud of the work I have done and look forward to what’s next ✅

So I am closing out one chapter and excited to start a new one!

My YouTube videos are starting to get some traction as people realize the long term health crisis we are facing 🚑⚕️

The future rests on the community you build for you and your family.