When I speak I noticed especially when I triggered that I speak easily out of “my story”, my wounding.    And when I coach couples, I can hear how they speak out of their stories, of their past woundings instead of being in the present moment.

But:  How to get off the story when I communicate and I am triggered? 

I was inquiring myself exactly THAT question, and I was also asking myself:  

Where is my truth based on?

Is it my personal truth being in the present moment or am I trapped in the hamster wheel of my endless story I am telling myself and  that endless core wounding from the past?

So when my partner speaks to me and triggers me, do I speak/ react out of that story and wounding or ….. ….do I take a different approach?

We all know that hamster wheel:  that ping pong game we love to play: "You said, no! "  "I said...But you said!!"  and so on.....(you know..)

There is only one magic way to get out because my truth is always different of my partners. Or from anyone else’s.  

The pathway is COMING BACK TO THE PRESENT MOMENT.

And I noticed that magic can happen, when I.... (find out more here)