In this episode I share my feelings around doubt, self-worth, avoidant attachment style and the story of my grandmother.

Come along on a magical journey of healing, overcoming trauma, and self-love where I share my story and the tools that I have used to heal and empower myself.

In this episode I share my feelings around job insecurity and spending my birthday alone.

TRIGGER WARNING

This episode contains topics of narcissistic ab0se, alcohol and substance ab0se, and su1c1de. Viewer discretion is advised.

Come along on a magical journey of healing, overcoming trauma, and self-love where I share my story and the tools that I have used to heal and empower myself. In this episode I share my journey of learning how to be alone.

This episode covers the technique of shadow work was a way of healing and breaking cyclical behavior.

This episode starts a step-by-step healing journey where I explain the techniques that I use to overcome trauma and change my own behavior. The technique discussed in this episode is asking yourself the question: "When was the first time that I felt this way?"References:De Bellis, M. D., & Zisk, A. (2014). The biological effects of childhood trauma. Child and Adolescent Psychiatric Clinics, 23(2), 185-222.Dye, H. (2018). The impact and long-term effects of childhood trauma. Journal of Human Behavior in the Social Environment, 28(3), 381-392

This episode is centered around fear and the techniques that I have used to overcome fear.