In this episode, I’m joined by Jenn Gardner for a deeply grounding & expansive conversation on surrender, intuition & learning to move with life instead of against it. Drawing from her experience with breast cancer, Jenn shares how embracing life’s cycles transforms the way we live.

We explore...

✨ Trusting yourself in the face of uncertainty

✨ Detaching from outcomes & trusting what unfolds

✨ The wisdom found in life’s peaks, valleys & ever-changing seasons

✨ Quieting external noise & following your inner compass

Connect with Jenn

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In this episode, I’m unpacking a very ~Mercury Retrograde~ moment. A night out unexpectedly turned into a deep reflection on past wounds, old identities & the thoughts that try to pull us back into them.

We explore…✨ How old versions of us can resurface during big life chapters✨ The thoughts that tried to pull me into a spiral✨ Remembering that we always have a choice in the thoughts we entertain

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Connect with me: ⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠ + ⁠⁠⁠⁠⁠INSTAGRAM

In this episode I’m talking about what’s shifted, what I’ve outgrown & why I’m letting go of the pressure to show up as anything other than myself. This space isn’t about authority — it’s about honesty. So let's keep it real ❤️‍🔥

💟 If this episode resonated, drop some love to keep this podcast alive & please leave a rating — it really helps 💟

Connect with me: ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ + ⁠⁠⁠⁠INSTAGRAM

What if feeling better isn’t about fixing yourself, but about returning to who you already are? In this episode, I connected with Bach Flower Alchemist Tracy Poizner to talk about how Bach Flowers & Human Design can support emotional balance, deconditioning & feeling like yourself again!

We explore:

✨What Bach Flower remedies are & how they work

✨How Human Design adds another layer to emotional healing

✨Why personalized Bach Flower blends support deconditioning

✨What it really means to “return to self” in everyday life

Try the blend out for yourself!

Tracy's Website + Facebook Group

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Did I get fired before my first day of my new job? Yes. Was it the best thing to happen? Also YES! Join me for a story doused in divine intervention, redirection & protection ❤️‍🔥

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Connect with me: ⁠⁠⁠YOUTUBE⁠⁠⁠ + ⁠⁠⁠INSTAGRAM

The New Year doesn’t have to start with pressure, burnout or overcommitment. May this episode be your permission to slow down & choose alignment over obligation.

In this episode, we explore:

✨Why saying yes to everything leads to burnout

✨Rethinking New Year expectations & moving with seasonal energy

✨A gentler way to approach your goals & intentions before the spring equinox

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Connect with me: ⁠⁠YOUTUBE⁠⁠ + ⁠⁠INSTAGRAM

I’m so excited to have my beautiful friend Alyssa Ashmore back on the pod! Join us for a powerful conversation where we dive into self-love, boundaries & personal growth.

We explore:

✨ Alyssa’s journey of solitude & reclaiming her power

✨ Setting healthy boundaries while embracing self-love

✨ How to cultivate confidence in your life & online presence

✨ A channeled message on the energy of 2026

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In this episode, I'm joined by Marley Rose Harris — a multi-passionate Entrepreneur, Podcast Host & Creator of the Higher Self App.

We cover:

✨Marley's personal healing journey

✨Why subconscious rewiring is the most transformational tool

✨Marley's signature method "Clear the Fear"

✨LIVE clearing session guided by Marley

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If you’ve been living in your head, chasing the future or replaying the past, this episode will bring you back to the only place you’re meant to be — here. Presence is a choice, one that can shift your mindset, ease mental spirals & improve your quality of life. What will you choose today?

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After taking a month off from social media, I’m so happy to be back on the mic! In this episode we explore:

✨How to navigate mental spirals without losing yourself ✨Why deactivating my Instagram feels like a rebirth ✨How saying “no” prevents burnout & reinforces alignment

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Ep 45: My Biggest 2024 Win

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