Magik Vibes

Lisa Hayim is a good friend of mine, a registered dietitian, an incredible teacher, and an expert on how to create new relationships between yourself, your mental health, and the food coming into your body. We talk all about vulnerability, getting to know yourself, and ditching the things that don’t serve you. Let’s dive into it!

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Lisa Hayim is a Registered Dietitian with a Master's degree in Nutrition and Exercise Physiology from Columbia University. Having crossed the line herself, Lisa understands the fine line between eating healthy & becoming obsessive about it. Her Modern Mindful Eating Method teaches real tools to tap into our body’s wisdom while naturally boosting confidence to ditch food rules and captivity. When we have the tools to F*RK THE NOISE, staying connected to our highest self is easy. We step into our full power knowing we trust ourselves and our self worth is limitless! ♡

You can learn about her courses at forkthenoise.com.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• This podcast is sponsored by BetterHelp. If you are struggling, please go to betterhelp.com/magikvibes and receive 10% off your first month.
• Learn more: forkthenoise.com
• Mini Course: Ditch Diets for Good
• Free Webinar: Cauliflower is a f*rkin carb and 10 other myths about carbs debunked
• Fostering Self-Worth: forkthenoise.com/selfworth
• Instagram: instagram.com/TheWellnecessities
• Facebook: facebook.com/thewellnecessities
• Twitter: twitter.com/lisahayimRD
• Order Burning Bright: kelseyjpatel.com/book
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel
• http://forkthenoise.com/selfworth

Magik Vibes is a production of Crate Media

At a time where we are all collectively going through this strange, beautiful, and transformational experience of quarantine. Everything that we have ever known, our foundation of safety, has shifted. Our basic life experiences are being put into question. This is a time to listen to our bodies and look at our life with a sense of openness. Let your life change, let newness in, and embrace it.

***Our meditation begins at [30:09]!

This podcast is sponsored by BetterHelp.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Purchase Burning Bright: kelseyjpatel.com/book
• Workshop: kelseyjpatel.com/events
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media

It is amazing how many products — cleaning products, healthcare products, candles, and more — that seem healthy or at least non-toxic (often because the labels and marketing say they are) but turn out to be incredibly toxic. We tend to trust in the process of a product coming to market and assume that they must be safe if they’re on a shelf for us to purchase, but it’s not true. Luckily, we have non-toxic lifestyle experts like Sophia Ruan Gushée around to teach us what we need to know to keep ourselves, our family, and our future generations safe. Get ready to take back control and confidence as a consumer!

Sophia has also sent us her top 5 tips for dealing with the coronavirus quarantine:

1. Wash your hands often. Chemicals and heavy metals are swept up on our fingertips from what we touch. Washing your hands often — but especially before you eat — is effective in reducing your toxic exposures. With COVID-19, it's important to wash your hands more often to minimize the spread of the virus from your hands to your face, eyes, nose, and mouth. Sophia recommends handwashing with non-toxic soaps. 

2. Moisturize with a non-toxic moisturizer. Since we will be washing our hands more often than ever, our hands will be drier. Detox your hand moisturizer by using an emollient that's safe enough to eat. Options that are easy to find in your kitchen include olive oil, sesame oil, or coconut oil.

3. Disinfect. You can use hydrogen peroxide and isopropyl alcohol if you have some or can manage to buy some. Steam cleaners are a great option for the floor and sink fixtures.

4. Open your windows regularly. The coronavirus can accumulate in your indoor air, so allowing fresh airflow can help dilute the coronavirus from your home. Opening your windows provides an escape route for these toxic exposures!

5. Manage your stress. Your stress, anxiety, moods, and thoughts affect your immune response. So experiment with which habits will reduce your stress and anxiety, and improve your moods, mindset, and perspective. This is an excellent time to identify your positive, healing triggers. I have a beautiful podcast that explains the simple approaches to help you identify yours. You can listen to it here: Essential Features of a Healing Home.

You can also visit Sophia’s website to see which products she uses by clicking here: Nontoxic Cleaning & Disinfecting Against Coronavirus.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• https://ruanliving.com
• A to Z of D-Toxing:  The Ultimate Guide to Reducing Our Toxic Exposures
• Nontoxic Cleaning & Disinfecting Against Coronavirus
• Listen: Essential Features of a Healing Home

Magik Vibes is a production of Crate Media

Neel van Lierop is not only an incredible light and soul and teacher, but she also created the Inner Compass Cards, a deck of 49 cards meant to guide you toward daily self-reflection and growth. She believes that if everyone followed their inner compass, the world would be a better, more balanced place.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Inner Compass Cards: innercompasscards.com
• Facebook: fb.me/innercompasscards
• Instagram: @innercompasscards

Magik Vibes is a production of Crate Media

Dr. Will Cole is a functional medicine doctor and an absolutely incredible teacher. Our bodies all develop a lot of extra inflammation when we experience stress and fear, and Dr. Cole has so much information on how to help with that. We dive into the differences between conventional and functional medicine and how people can take care of their bodies, plus Dr. Cole has some great tips on how to optimize your health during self-quarantine:

1. Take a nap: Give your mind a rest by taking a quick nap. Research shows that a 15-minute nap can reduce stress.

2. Keep moving: Even though you are stuck inside, it's important to keep moving. Similar to meditation, exercise has been shown to improve anxiety and depression. Try a 10-minute at-home HIIT workout, jogging up and down stairs, or even a virtual barre or pilates class.

3. Put your phone down: Quarantine gives us plenty of opportunity to spend hours aimlessly scrolling on our phones. But constantly reading about the state of the world and playing the mental comparison game on social media can place a huge weight on your shoulders which ultimately increases stress hormones like cortisol. Practice putting your phone away for at least an hour a day minimum and replace it with movement, journaling, or reading a book.

***Our meditation begins at [44:15]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Visit Will’s website: drwillcole.com
• Read The Inflammation Spectrum
• Will’s Facebook: facebook.com/doctorwillcole
• Will’s Instagram: instagram.com/drwillcole
• Preorder Burning Bright: kelseyjpatel.com/book
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media

I’m here with my sweet angel friend Jordan Younger! Lately, the two of us have been talking a lot about how impacted we can be when we are not in alignment and harmony with our best selves. Sol, we decided to get behind a mic and share one of those conversations with all of you! For those who don’t know her, Jordan is known as The Balanced Blonde, she is the host of a podcast called Soul on Fire, and she has just come out with her second book, an incredible birthing of her journey with food and healing. She shares her own healing journey with us and gives us insight into how marriage has changed her life.

***Our meditation begins at [39:20]!

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Jordan Younger is the blogger behind the plant-based healing, wellness and lifestyle blog, The Balanced Blonde. She writes about wellness, yoga, life with chronic Lyme disease, awakening psychically and spiritually, plant medicine, and so much more. Beyond the blog, she is the creator of the SOUL ON FIRE podcast, where real conversations meet wellness, spirituality, HIGH VIBES and authenticity. Jordan is also the author of recovery memoir Breaking Vegan, as well as the creator of several digital courses and ebooks that can be found on TBB Digital Store.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Follow Jordan on Instagram: instagram.com/thebalancedblonde
• Get 11% off any of Jordan’s products or bundles using code MAGIKVIBES at thebalancedblonde.podia.com
• Visit Jordan’s website: thebalancedblonde.com
• Jordan’s Digital Store: thebalancedblonde.podia.com
• Preorder Burning Bright: kelseyjpatel.com/book
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media

Cliff Matsuno, a holistic health expert and wellness coach, thought that it would be a beautiful gift for us to share a message with all of you regarding the situation we are all experiencing right now. Cliff has been getting inundated with questions about how people can better support their immune systems, and he wants to address this with everyone listening. He talks about some of the supplements you can use to boost your immune system as well as the mental tools you can use to fortify yourself.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Visit Cliff’s website: cliffmatsuno.com
• Need immune system support? Head over to wellevate.me/clifton-matsuno (then look at Protocols > Immune Support Combinations)
• Get Kelsey's recommendations: kelseyjpatel.com/amazon-recommendations
• Simple Steps to take for Uncertain Times
• Imagery Prompts
• Cliff’s Facebook: facebook.com/CliftonMatsuno
• Preorder Burning Bright: kelseyjpatel.com/book
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media

I’ve had the honor of getting to know Jason Wachob, CEO and founder of mindbodygreen, witnessing his own wellness journey and how he’s helped so many others start their own. He puts out content with a level of integrity and authenticity that is unparalleled, and he’s really bringing the wellness community together to collaborate, innovate, and push forward the collective mission of making our world a better place.

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Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue, and has a B.A. in history from Columbia University, where he played varsity basketball for four years. He lives in Brooklyn with his wife, Co-Founder & Co-CEO, Colleen and their two daughters.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• mindbodygreen.com
• Instagram: @jasonwachob
• Preorder Burning Bright: kelseyjpatel.com/book
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media

I am sitting in the beautiful office of Parsley Health in Los Angeles, California, with Jaclyn Tolentino, a board-certified family physician with a holistic approach to practicing medicine. Everything we speak about today will help you receive some new information and wisdom to take with you on your own health journey, wherever you are in it, and to feel a sense of empowerment.

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Jaclyn Tolentino, DO, is the Lead Doctor at Parsley Health Los Angeles and a contributor to publications including Well+Good, Vogue, CNET, and Bustle. She is an integrative and functional medicine practitioner and a Board Certified Family Medicine physician. Dr. Tolentino is deeply committed to creating opportunities for patients to make empowered and informed decisions about their health and has witnessed first-hand the power of access to functional and integrative medicine in her own experience as a young breast cancer survivor. In her free time, she can be found catching sunrises on the beach with her husband and their chihuahua Cali. 

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Parsley Health Website: parsleyhealth.com
• Instagram: @parsleyhealth
• Sign up for Parsley Health here
• Preorder Burning Bright: kelseyjpatel.com/book
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media

With great joy I welcome my dear friend and brother, Lucas Krump! I’m excited to share our conversation around creating space for men to connect with their emotions, practice vulnerability, and build community. You’ll hear how Lucas’ story of disconnecting from his heart and doing what he believed as a man he “should” be doing led him to feel empty inside. From that low place, he did his own emotional work and is now the CEO and co-founder of EVRYMAN, an organization that creates community for men to do the same.

***Our meditation begins at [35:32]!

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Lucas is passionate about connection, community and emotional wellness. As CEO and Co-Founder of EVRYMAN, Lucas together with EVRYMAN co-founders Dan Doty, Owen Marcus and Sascha Lewis lead a global movement that brings men together to develop their emotional skillset, enabling deeper connections with themselves and others. Since launching in 2017, EVRYMAN has supported thousands of men to lead happier, healthier more connected lives via retreats, weekly groups and online programs. EVRYMAN has been featured in the New York Times, Men's Health, The Today Show and The Joe Rogan Experience Podcast. 

He is an adventurer and a traveler. Lucas grew up in Kansas, after college he spent 10 years living in Africa and Asia before moving to New York City and now Hudson, New York. where he calls home. His passion for service and commitment to purpose are rooted in his Jesuit education and midwest values.  He believes deeply in human connection and its ability to heal wounds and open hearts to the endless possibilities of the human experience. 

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Follow Lucas + EVRYMAN on Instagram: @_evryman_ ; @lucaskrump
• Listen to The EVRYMAN Podcast: evryman.com/podcast/
• Preorder Burning Bright: kelseyjpatel.com/book
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media