On this episode, Nick discusses the importance of the mineral Magnesium for a overall health and wellness, including, what is it, how it benefits your body and how it can be useful for optimal performance and long-term health.

Please note, these are strictly recommendations from what has worked for Nick and not a prescription for the listener. It is highly recommended to consult with your healthcare provider prior to taking any supplements recommended on this show.

The Book: The 5-Tool Firefighter Bundle Package — The Firehouse Tribune