Performance Theory with Mike Clark

Magnesium Deficiency | #DocTalk with Dr. Jason Lamarche


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MAGNESIUM DEFICIENCY?

Some of the most common symptoms are:

  • Fatigue
  • Depression
  • Muscle cramping
  • Constipation
  • Insomnia
  • Hypertension
  • Deficiencies are caused by a few things:

    • Food grown on “dead soil”
  • Medications
  • Smoking
  • Fix these deficiencies by eating the following:

    • Green leafy vegetables
  • Avocados
  • Egg yolks
  • Dark chocolate
  • Nuts and seeds (raw)
  • Should you not enjoy these #magnesium rich delicious foods, try these supplements Magnesium glycinate Magnesium citrate Magnesium malate

    Don’t forget to soak in n EPSOM SALT BATH

    Find Dr Jason Lamarche on Social Media:

  • Facebook:@drjlamarche
  • Instagram:@drjlamarche
  • Twitter:@drjlamarche
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    Performance Theory with Mike ClarkBy Michael Clark