Hi friends! Today’s episode kicks off a brand-new mini-series called Supplements Uncomplicated — because let’s be honest, the supplement world can feel way too overwhelming. This series is designed to simplify it.

We’re starting with one of the most underrated but essential nutrients: magnesium. If I were stranded on a desert island and could only bring one supplement… it might just be this one.

Inside this episode:

• What magnesium actually does in the body (hint: it supports over 300 processes!)
• The different forms (bisglycinate vs. citrate vs. threonate — decoded!)
• Why kids might benefit from magnesium too
• Magnesium-rich foods to add to your plate
• My top Canadian magnesium brands I trust and recommend at Natural Vibe

Whether you’re struggling with sleep, stress, hormones, energy, or digestion — magnesium could be the quiet powerhouse your body’s been craving.

✨ Reminder: This isn’t medical advice, but it is real talk — helping you feel more confident and less overwhelmed when it comes to making informed wellness choices.

Thanks for tuning in to this first Supplement Uncomplicated episode — I’d love to hear what supplement you want me to cover next! Message me on Instagram @themegankennedy 💛

• Kids Magnesium Citrate 
• Magnesium Bisglycinate
• Magnesium Malate
• Magnesium Threonate
• www.naturalvibe.ca