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Keywords

magnesium, health, supplements, wellness, nutrition, functional medicine, magnesium deficiency, magnesium types, magnesium benefits, magnesium sources

Summary

In this episode of Think Think, Wendy Finkelstein dives deep into the world of magnesium, exploring its critical role in health, the recommended daily intake, factors that deplete magnesium levels, and the various types of magnesium supplements available. The conversation aims to demystify magnesium, providing listeners with practical insights on how to incorporate it into their wellness routines effectively.

Takeaways

Magnesium is essential for bone health, nerve function, and metabolism.

Most people in the U.S. do not meet the recommended magnesium intake.

Stress, medications, and diet can deplete magnesium levels.

Magnesium supplements can help address deficiencies and improve health.

Different types of magnesium supplements serve various purposes.

Glycinate and malate are recommended for general use.

Threonate is beneficial for cognitive function and memory.

Magnesium deficiency can lead to mood swings and low energy.

Topical magnesium can be effective for relaxation and muscle recovery.

Regular intake of magnesium is crucial for overall wellness.