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Keywords

wellness, functional medicine, healthcare, medical trauma, preventative care, patient trust, health journey, self-awareness, blood work, health education

Summary

In this episode of Think Think, host Wendy Finkelstein engages in a heartfelt conversation with guests Tara and Sheridan about the complexities of healthcare, particularly focusing on the mistrust many individuals feel towards the medical system. Sheridan shares her personal experiences with trauma in healthcare, particularly during childbirth, and how it has shaped her views on seeking medical help. As a result, Sheridan has gone over 12 years without having blood work or seeing a doctor. Sheridan represents many other individuals who avoid the medical system due to trauma or feelings associated with judgement and not truly being seen or listened to.

The discussion emphasizes the importance of trust, self-awareness, and the need for preventative care, while also addressing the barriers that prevent individuals from accessing healthcare services. The episode concludes with a commitment to follow up on Sheridan's health journey, highlighting the importance of taking proactive steps towards wellness.

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Keywords

hormones, menopause, perimenopause, hormone replacement therapy, functional medicine, estrogen, testosterone, epigenetics, detoxification, wellness

Summary

In this episode of the Think podcast, Wendy Finkelstein delves into the complexities of hormones, particularly focusing on menopause and perimenopause. She discusses the current trends in hormone replacement therapy, emphasizing the need for personalized approaches and caution in prescribing hormones. Wendy highlights the importance of understanding hormone metabolism, detoxification pathways, and the role of epigenetics in hormone health. She also stresses the necessity of supplements to support hormone therapy and overall wellness, advocating for informed and careful management of hormone treatments.

Takeaways

• Menopause is gaining recognition and treatment is evolving.

• Hormone replacement therapy practices are becoming inconsistent.

• Understanding hormone metabolism is crucial for safe treatment.

• The Dutch test provides insights into hormone metabolites.

• Testosterone can convert to estrogen if not managed properly.

• Lifestyle factors can influence hormone metabolism significantly.

• Epigenetics play a vital role in hormone health.

• Gut health is essential for estrogen breakdown.

• Supplements can support hormone therapy effectively.

• A knowledgeable practitioner is key to safe hormone management.

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Summary

In this episode, Wendy Finkelstein explores the concept of endurance through the lens of menopause, emphasizing the need to redefine how we approach health and wellness during this transitional phase. She shares her personal journey as an endurance athlete, discussing the mindset required to thrive in both physical and emotional challenges. Wendy highlights the importance of embracing the journey of aging, the lessons learned from endurance training, and the power of imperfection in achieving personal growth.

Takeaways

Endurance is not just physical; it's a mindset.

Aging should be viewed as a continuous journey, not a finish line.

Discipline and patience are essential in all areas of life.

True growth comes from pushing past societal expectations.

Swimming offers a therapeutic outlet for emotional processing.

Embracing imperfection can lead to greater fulfillment.

Commitment to oneself is more important than achieving perfection.

The journey of endurance can ignite new passions and purposes.

Celebrating who we are at any phase of life is crucial.

Endurance training teaches valuable life lessons about resilience.

Keywords

endurance, menopause, health, mindset, aging, triathlons, personal growth, discipline, wellness, functional medicine

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Summary

In this episode of Think Think, host Wendy Finkelstein engages in a deep conversation with Tara, a seasoned healthcare professional and cancer survivor. They explore the complexities of wellness, functional medicine, and the challenges faced by patients navigating their health journeys. The discussion highlights the importance of balancing conventional and alternative medicine, the impact of extreme wellness cultures, and the necessity of education and self-advocacy in healthcare. Tara shares her personal experiences and insights, emphasizing the need for a compassionate and integrative approach to health.

Takeaways

The quest for better health begins with understanding functional medicine.

Tara's journey as a cancer survivor informs her holistic health approach.

Experiences at the wellness institute revealed the challenges of patient expectations.

Holistic care requires addressing both physical and emotional needs of patients.

Extreme wellness norms can create pressure and distort perceptions of health.

Education empowers patients to navigate their health journeys effectively.

Integrating conventional and alternative medicine can enhance patient care.

Balance in health choices is crucial for long-term wellness.

Self-advocacy is essential in managing health and wellness.

Joy and health can coexist without perfection.

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Keywords

Vitamin D, health, deficiency, immune system, supplementation, nutrients, wellness, vitamin A, magnesium, health risks

Summary

In this episode, Wendy Finkelstein dives deep into the importance of Vitamin D, discussing its therapeutic effects on various health conditions, the significance of measuring its active form, and the interactions with other nutrients like Vitamin A and Magnesium. She emphasizes the need for personalized assessments to determine individual Vitamin D requirements and the potential risks of deficiency.

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Keywords

magnesium, health, supplements, wellness, nutrition, functional medicine, magnesium deficiency, magnesium types, magnesium benefits, magnesium sources

Summary

In this episode of Think Think, Wendy Finkelstein dives deep into the world of magnesium, exploring its critical role in health, the recommended daily intake, factors that deplete magnesium levels, and the various types of magnesium supplements available. The conversation aims to demystify magnesium, providing listeners with practical insights on how to incorporate it into their wellness routines effectively.

Takeaways

Magnesium is essential for bone health, nerve function, and metabolism.

Most people in the U.S. do not meet the recommended magnesium intake.

Stress, medications, and diet can deplete magnesium levels.

Magnesium supplements can help address deficiencies and improve health.

Different types of magnesium supplements serve various purposes.

Glycinate and malate are recommended for general use.

Threonate is beneficial for cognitive function and memory.

Magnesium deficiency can lead to mood swings and low energy.

Topical magnesium can be effective for relaxation and muscle recovery.

Regular intake of magnesium is crucial for overall wellness.

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⁠Dirty Dozen Clean 15 EWG site

Summary

In this episode, Wendy Finkelstein explores the principles of functional medicine, focusing on the importance of understanding food's impact on health. She discusses the controversial topic of seed oils, the concept of elimination diets, and how they can help identify food sensitivities. Wendy emphasizes the connection between diet and symptoms, the role of the microbiome, and the need for personalized dietary approaches. She provides practical tips for implementing elimination diets and highlights resources for making informed food choices.

Takeaways

Elimination diets help identify foods causing health issues.

Seed oils can damage cell membranes and should be consumed mindfully.

Food can influence a wide range of symptoms, from bloating to mood swings.

Autoimmunity is linked to processed foods and their ingredients.

Changing your diet can shift your microbiome and taste preferences.

Breaking food habits requires a mindset shift towards exploration.

There are various types of elimination diets to consider.

Personalizing your diet is crucial for effective health management.

Resources like the EWG can help prioritize healthy food choices.

Elimination diets can lead to significant health improvements.

Chapters

00:00 Introduction to Elimination Diets

03:09 Understanding Symptoms and Food Sensitivities

07:28 The Impact of Diet on Health

09:39 Types of Elimination Diets

12:17 Personalizing Your Elimination Diet

15:18 Understanding Medical Advice and Its Limitations

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In this inaugural episode of the Think podcast, host Wendy Finkelstein shares her personal journey into functional medicine, emphasizing the importance of finding contentment in health choices. She discusses her eclectic background, the connection between physical and mental health, and her transition to functional medicine and coaching. Wendy aims to provide fresh perspectives on wellness, longevity, and aesthetics while fostering a community of health seekers.

Takeaways

Finding contentment in our choices is key.

The journey to functional medicine is personal and unique.

Physical health is deeply connected to mental well-being.

Mitochondria play a crucial role in our health and longevity.

Mindfulness, diet, and exercise are essential components of health.

The podcast serves as a platform for personal exploration and growth.

Challenging societal norms around health and beauty is important.

Education and motivation are central to the podcast's mission.

Creating a community of health seekers is a priority.

Humor and simplicity can help distill complex medical topics.

Chapters

00:00 Introduction to Functional Medicine

00:01 Understanding Wellness Trends

00:20 Introduction to Platinum LED and Personal Wellness Rituals

01:08 Benefits of Red Light Therapy for Health and Mood

01:25 Introduction to Wendy's Journey

01:49 New Chapter

03:49 The Path to Functional Medicine

06:57 The Philosophy of Health and Healing

09:32 The Vision for the Podcast