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In this inaugural episode of the Think podcast, host Wendy Finkelstein shares her personal journey into functional medicine, emphasizing the importance of finding contentment in health choices. She discusses her eclectic background, the connection between physical and mental health, and her transition to functional medicine and coaching. Wendy aims to provide fresh perspectives on wellness, longevity, and aesthetics while fostering a community of health seekers.

Takeaways

Finding contentment in our choices is key.

The journey to functional medicine is personal and unique.

Physical health is deeply connected to mental well-being.

Mitochondria play a crucial role in our health and longevity.

Mindfulness, diet, and exercise are essential components of health.

The podcast serves as a platform for personal exploration and growth.

Challenging societal norms around health and beauty is important.

Education and motivation are central to the podcast's mission.

Creating a community of health seekers is a priority.

Humor and simplicity can help distill complex medical topics.

Chapters

00:00 Introduction to Functional Medicine

00:01 Understanding Wellness Trends

00:20 Introduction to Platinum LED and Personal Wellness Rituals

01:08 Benefits of Red Light Therapy for Health and Mood

01:25 Introduction to Wendy's Journey

01:49 New Chapter

03:49 The Path to Functional Medicine

06:57 The Philosophy of Health and Healing

09:32 The Vision for the Podcast