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Summary

In this episode, Wendy Finkelstein explores the concept of endurance through the lens of menopause, emphasizing the need to redefine how we approach health and wellness during this transitional phase. She shares her personal journey as an endurance athlete, discussing the mindset required to thrive in both physical and emotional challenges. Wendy highlights the importance of embracing the journey of aging, the lessons learned from endurance training, and the power of imperfection in achieving personal growth.

Takeaways

Endurance is not just physical; it's a mindset.

Aging should be viewed as a continuous journey, not a finish line.

Discipline and patience are essential in all areas of life.

True growth comes from pushing past societal expectations.

Swimming offers a therapeutic outlet for emotional processing.

Embracing imperfection can lead to greater fulfillment.

Commitment to oneself is more important than achieving perfection.

The journey of endurance can ignite new passions and purposes.

Celebrating who we are at any phase of life is crucial.

Endurance training teaches valuable life lessons about resilience.

Keywords

endurance, menopause, health, mindset, aging, triathlons, personal growth, discipline, wellness, functional medicine