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Ever wondered why you're still exhausted despite a full night's sleep? Why those muscle cramps keep returning? Or why anxiety seems to lurk around every corner? The answer might be simpler than you think.

Magnesium – a mineral powering over 300 biochemical reactions in your body – could be the missing piece in your wellness puzzle. Yet remarkably, up to 80% of us are deficient without even knowing it.

In this eye-opening episode, we dive deep into what many health professionals call "the invisible deficiency." Guest Natalie Jurado - Founder - Rooted In shares her journey from debilitating insomnia and panic attacks to vibrant health after discovering topical magnesium. When conventional medicine offered no solutions and her doctor dismissed her symptoms as "normal aging," Natalie refused to accept that fate and instead uncovered a game-changing approach to magnesium supplementation.

You'll discover why different forms of magnesium matter tremendously (and which common type to avoid), how modern farming and water treatment have stripped this vital nutrient from our diets, and the fascinating connection between magnesium deficiency and the 34 symptoms of menopause. For women over 40, this information is particularly crucial.

Chapters

0:19 Magnesium's Vital Health Benefits

3:14 Natalie's Personal Health Struggle

6:49 Understanding Magnesium's Body Functions

7:59 Different Magnesium Types Explained

11:05 Women Over 40 and Magnesium

13:30 Topical vs. Oral Magnesium

21:04 Product Guide: Rooted In Creams

26:11 Heart Health and Magnesium

Disclaimer

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.