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The healthcare system can be a maze of hidden dangers, but what if you had an insider's guide to navigating it safely? Dr. Julie Siemers pulls back the curtain on hospital risks in this eye-opening conversation that could save your life or the life of someone you love.

Drawing from 45 years as a nurse educator and author of "Surviving Your Hospital Stay," Dr. Siemers reveals shocking statistics about medication errors, misdiagnoses, and the alarming fact that only 9% of newly graduated nurses demonstrate competency for safe practice. She shares practical tools anyone can use to protect themselves, from checking hospital safety grades before procedures to knowing exactly what to say when facing medical gaslighting or unwanted treatments.

The conversation takes unexpected turns as host Antoinette Lee shares her traumatic experience of nearly being given morphine despite a documented deadly allergy – complete with armed guards preventing her from leaving. Dr. Siemers provides clarity on patient rights, explaining when you can refuse care and how to escalate concerns through proper channels when facing resistance.

You'll discover how to select physicians who treat you as a partner rather than a passive recipient of care, what questions to ask before procedures, and

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

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Ever felt trapped in a healthcare system that sees your symptoms but misses you as a whole person? Dr. Kevin Smith pulls back the curtain on why so many individuals feel chronically sick and tired despite countless doctor visits. The answer lies in understanding the profound difference between conventional medicine, which treats symptoms with drugs, and functional medicine, which asks the critical question: why is this happening in the first place?

The statistics are alarming—chronic disease affects more Americans than ever before, and at increasingly younger ages. Through enlightening explanations of autoimmune conditions, blood sugar dysregulation, and the gut-brain connection, Dr. Smith reveals how seemingly unrelated symptoms often share common root causes. Most surprising? About 90% of mysterious medical issues that conventional doctors can't diagnose are autoimmune-related, where your body's defense system has turned against itself.

What sets this conversation apart is Dr. Smith's breakdown of how testing differs between medical approaches. While conventional doctors order minimal tests (often dictated by insurance companies), functional medicine examines your entire metabolic landscape—ordering nine thyroid tests instead of one, for example. Even more revolutionary is understanding that lab ranges themselves are based on averages from sick populations, while func

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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What your hands reveal about your health might surprise you. Grip strength isn't merely about physical power — it's a remarkable indicator of your overall health status, longevity potential, and quality of life as you age.

This deep dive explores the fascinating connection between grip strength and metabolic health. Your muscle mass, which naturally declines with age through sarcopenia, plays a crucial role in regulating blood glucose and maintaining metabolic balance. When measured with a dynamometer, grip strength offers a snapshot of not just hand strength but your systemic health, potentially predicting your risk for numerous chronic conditions.

We unpack the complexities of metabolic syndrome—a cluster of conditions including abdominal obesity, high blood pressure, elevated blood sugar, and abnormal cholesterol levels that significantly increase cardiovascular risk. The invisible danger of visceral fat, stored deep within your abdominal cavity surrounding vital organs, receives special attention as we explain how this metabolically active tissue releases hormones and inflammatory substances that can devastate your health.

Ready to strengthen your grip — and possibly extend your healthy lifespan? Discover practical exercises, nutritional strategies, and natural approaches to metabolic health. Your hands might hold the key to a longer, healthier life. Join us in building strength for longevity!

Newsletter subscribers can download a FREE grip strength resource.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Ever wondered why you're still exhausted despite a full night's sleep? Why those muscle cramps keep returning? Or why anxiety seems to lurk around every corner? The answer might be simpler than you think.

Magnesium – a mineral powering over 300 biochemical reactions in your body – could be the missing piece in your wellness puzzle. Yet remarkably, up to 80% of us are deficient without even knowing it.

In this eye-opening episode, we dive deep into what many health professionals call "the invisible deficiency." Guest Natalie Jurado - Founder - Rooted In shares her journey from debilitating insomnia and panic attacks to vibrant health after discovering topical magnesium. When conventional medicine offered no solutions and her doctor dismissed her symptoms as "normal aging," Natalie refused to accept that fate and instead uncovered a game-changing approach to magnesium supplementation.

You'll discover why different forms of magnesium matter tremendously (and which common type to avoid), how modern farming and water treatment have stripped this vital nutrient from our diets, and the fascinating connection between magnesium deficiency and the 34 symptoms of menopause. For women over 40, this information is particularly crucial.

Whether you're dealing with heart palpitations, muscle cramps, migraines, sleep troubles, or simply want to optimize your health, this conversation offers practical, research-backed strategies to incorporate magnesium into your daily routine.

Subscribe to New Normal Big Life for more natural approaches to vibrant health, and leave a review to help others discover this potentially life-changing information!

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Your mental wellbeing faces a perfect storm of threats. Economic strain crushes family finances while access to mental health support dwindles. Social isolation — accelerated by pandemic lockdowns and digital substitutes for real connection — has created what experts now call a "loneliness epidemic." Family breakdowns and bitter political divisions complete this toxic mix that's literally killing Americans.

The statistics tell a grim story. Recent surveys reveal that between 2017 and 2019, so many young adults lost their lives to "deaths of despair" that US life expectancy decreased for the first time in a century. One in five millennials report having no friends. Over half of Gen Z experienced loneliness in the past year. Children at adventure camps share disturbing thoughts about identity confusion, suicidal ideation, and inability to read social cues after extended isolation.

But this episode doesn't just identify the problems and causes — it offers practical armor for your mind. Drawing from my personal journey from debilitating anxiety to confident adventurer, I share transformative strategies that don't require medication. Be sure to catch our episode on Vitamins and Minerals Supporting Mental Health . In this episode, you'll learn about the "spending diet" approach that up-leveled my financial health, the toxin-elimination protocol that cleared up debilitating health challenges, and how Mediterranean nutrition principles support mental wellness.

Most powerfully, you'll discover how nature connection and adventure sports create resilience against despair. When I founded the American Adventure Sports Club, we witnessed remarkable transformations in children struggling with mental health challenges. After just four days of outdoor skills training through archery, kayaking, and campfire therapy sessions, parents reported noticeable improvements in mood, behavior and school performance. But you'll hear from children about the biggest mental health challenges they're facing.

Ready to shield yourself and loved ones from America's mental health meltdown? Listen now to arm yourself with practical strategies for building resilience in these challenging times. Share this episode with someone who n

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Imagine finding pain relief from the palm of your hand - no pills, no procedures, just enhanced blood flow delivering healing nutrients throughout your body. This groundbreaking approach to chronic pain is transforming lives through a remarkably simple technology.

Danielle Forsgren, the dynamic co-founder of AVACEN Medical, reveals how their FDA-cleared devices are reshaping pain management by enhancing microcirculation through a combination of vacuum pressure and heat therapy. The technology works by targeting arterial venous anastomosis points in the palm, essentially creating a "body hack" that maintains open blood vessels and promotes improved circulation throughout the entire system.

The conversation explores how 80% of people over age 40 suffer from compromised microcirculation, contributing to chronic conditions from arthritis to migraines. Danielle shares powerful success stories, including her sister who found relief from 25 years of debilitating migraines after just minutes using the device. Beyond pain management, users report remarkable "side benefits" - improved skin appearance, faster hair and nail growth, enhanced sleep quality, and increased vitality.

Particularly poignant is the discussion about veterans suffering from musculoskeletal pain. Modern warfighters carry loads exceeding 88 pounds - significantly heavier than medieval knights' armor - contributing to widespread chronic pain among service members. The AVACEN device offers them a non-pharmaceutical alternative through the VA healthcare system.

With over 30 million treatments administered and zero adverse events reported, this technology represents a promising frontier in pain management. Whether you're battling chronic pain, seeking wellness optimization, or supporting someone in pain, this episode delivers invaluable insights into a revolutionary approach that's empowering people to reclaim their vitality. Listen now to discover how enhanced microcirculation could transform your health journey.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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What if that righteous post you just shared is actually making you lonelier? Virtual signaling — the loud declarations of moral superiority on social media — has become more than just an annoying trend. It's potentially driving a nationwide and global loneliness epidemic with far-reaching consequences for mental health and social cohesion.

Across America, we're seeing alarming patterns: white women publicly rejecting white men as potential partners, college-educated young people of color disconnecting from their middle-class parents until "they receive reparations," and angry social media posts that divide rather than unite. Behind these performative displays lies a troubling reality — loneliness statistics have reached unprecedented levels. The Census Bureau reports 45% of white women aged 25-34 are now single (up 10% in a decade), one in five millennials have zero friends, and 60% of Gen Z reports chronic loneliness. Even more disturbing, five out of sixteen children at a summer camp admitted to suicidal thoughts due to loneliness and depression.

But what if this isn't just a cultural shift? What if virtual signaling serves as a psychological operation designed to divide and control? Dr. Jean Twinge suggests that isolated, angry individuals are easier to manipulate politically and economically. History shows that lonely people join cults, consume excessively, and make decisions from a place of desperation rather than discernment. As our society inches closer to various forms of conflict, the question becomes: how do we resist? The answer isn't demonizing those who virtual signal but dismantling the game itself. By focusing on behaviors rather than identities, building bridges through genuine conversation, and rediscovering our common humanity, we can break free from the loneliness trap. Your sanity and our collective future depend on it. Share this episode with someone who needs it, and join us in choosing connection over division.

Visit our blog for a list of citations.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Digestive diseases have reached epidemic proportions in America, with 60-70 million people suffering from conditions like IBS, GERD, and Crohn's disease. This silent crisis extends globally, affecting over 3 billion people worldwide. Yet despite these staggering numbers, many sufferers remain silent, enduring symptoms in isolation due to stigma or dismissal by healthcare providers.

Our veterans face particularly daunting challenges. With gastrointestinal issues accounting for over 500,000 annual VA visits, many former service members continue fighting invisible battles long after returning home. Poor nutrition during deployments, exposure to environmental toxins like depleted uranium, and the stress of combat all contribute to their heightened risk. As one veteran poignantly shared, "It's like my body's still fighting a war." 

This episode is dedicated to Joe, an Iraq war, Marine Corps veteran who reached out to me on X for help with this important topic. Thank you Joe!

The gut-brain connection reveals why these conditions impact not just physical health but mental wellbeing too. Up to 30% of IBS patients experience anxiety and depression, creating a vicious cycle that compounds their suffering. Yet conventional medicine often treats symptoms without addressing root causes, leaving millions searching for answers.

Hope emerges through natural approaches that have transformed lives.

My personal journey through chronic health issues, including unexplained weight gain, swelling, and digestive distress, highlights the importance of persistence and self-advocacy. After being gaslit by multiple doctors, I finally found answers through unconventional testing that revealed severe inflammation and autoimmune issues. Through targeted natural interventions, my symptoms disappeared and my health returned.

Whether you're a veteran carrying the burden of deployment exposures or someone struggling with mysterious digestive symptoms, this episode offers practical steps to reclaim your gut health. Start a food journal, incorporate gut-friendly foods, seek knowledgeable support, and most importantly—don't give up. Your body deserves better, and healing is possible. Begin your journey today.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

Your grocery store is harboring a dark secret. Those familiar snacks and pantry staples - the ones with government-approved labels - might contain chemicals so dangerous they're banned across Europe and Canada. Yet here in America, they lurk in plain sight, hidden behind cryptic names and industry loopholes.

The culprit? A regulatory failure called the "Generally Recognized as Safe" (GRAS) provision that allows food manufacturers to determine ingredient safety without FDA oversight. Through this gateway, an estimated 1,000+ potentially harmful substances have quietly infiltrated our food supply. The consequences touch everything from your child's behavior to your long-term cancer risk.

This episode exposes the "Dirty Dozen" ingredients threatening your family's health: potassium bromate in your bread that's linked to cancer, artificial colors triggering behavioral problems, hormone-disrupting preservatives, and gut-inflaming additives masquerading as "natural flavors." I decode confusing label terminology and reveal how these toxins hide in plain sight - often under misleading names like "dough conditioner" or "emulsifier." You'll learn exactly what to look for and how these chemicals affect developing bodies and vulnerable systems.

Download our comprehensive guide to harmful ingredients and take it shopping. Knowledge is protection in a food system that prioritizes profit over health. Your pantry might never look the same again - and that could save your life. Share this episode with someone who needs this information, and together we'll create a healthier food future for everyone.

Visit our blog for a list of citations.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

The veil has finally been lifted on what many dismissed as fringe conspiracy theory. On July 10, 2025, EPA Administrator Lee Zeldin confirmed what observant citizens have suspected for years: geoengineering is actively occurring in American skies. Those distinctive crisscross patterns you've noticed trailing behind aircraft? They're not mere contrails but deliberate weather modification efforts with far-reaching consequences.

Diving into the science behind this revelation, we explore how stratospheric aerosol injection aims to cool Earth. But at what cost? The American Lung Association has documented alarming health impacts: respiratory distress, heart arrhythmia, and compromised lung function, with children and seniors facing heightened risk. 

Beyond human health concerns lies an ecological crisis unfolding. With bees responsible for pollinating 70% of global crops, our food security hangs in the balance. Meanwhile, "root pruning" where aluminum prevents plants from absorbing nutrients — is potentially leading to widespread crop failure.

Despite the EPA's admission, regulatory oversight remains woefully inadequate. This regulatory vacuum has prompted states like Tennessee and Florida to enact bans on geoengineering, with at least 30 more considering similar legislation.

We unpack it all so that you can stay informed and join the growing movement demanding transparency about these operations affecting our skies, our health, and our future.

Finally, the Mystic Bill authored by Steve Jarvis will be ready this Wednesday, July 16th! This legislation can potentially represent all 50 States. The bill is written to address every Governor, Attorney General and House Representative. Join your local 'The Clear Skies Movement,' on X.

Citation List

EPA Geoengineering Overview

American Lung Association - Sulfur Dioxide Effects

Oklahoma State University - Acidic Soil Impacts

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.