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What if the way back from trauma isn’t a single breakthrough, but a stack of small, stubborn habits that actually hold you up? We sit down with Navy veteran and author Kevin Macomber to trace a path from complex childhood trauma and Beirut-era deployments to breakdown, suicidality, and a hard-won recovery built on practical daily steps.

Macomber opens up about losing trust, withdrawing from the world, and slowly rebuilding with tools that require no perfection —j ust repetition. Journaling becomes a compass for messy minds, revealing patterns across hours and weeks. Nature does the quiet work that clinics can’t, as a hiking trail reawakens senses dulled by hyperarousal and numbness. We dig into choosing the right therapist, running your sessions with clear goals, and embracing discomfort as a sign the work is real. For the tough days — anniversaries, triggers, and headlines — Macomber shares breathing protocols, thought reframing, and movement cues that turn panic into plan.

We also get specific about food-as-mood: eliminating dirty carbs, cutting ultra-processed staples, and supporting gut health to stabilize energy, reduce anxiety, and lift the midday fog. On medication, Macomber offers a frank, balanced approach — why acute relief can be vital, how to plan off-ramps, what questions to ask in your doctor or therapist, and why bringing a trusted advocate to key appointments changes outcomes. Together we challenge

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

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What if the moment your life wobbled was the invitation you’ve been postponing? That’s where Jennifer Ginty found herself — after years of “not yet,” the closure of her beloved boutique pushed her to say “right now” to healing complex PTSD and major depressive disorder. We sit down with Jen to unpack how she built a care team, returned to hospitalization to map helpful modalities, and rediscovered group therapy as a powerful, validating community rather than a public reckoning.

Jen also shares the origin story of My Moody Monster, a rugged, Velcro-limbed plush designed to channel anger and anxiety into safe, physical release for kids and adults. We walk through real-life scenarios: a sibling clash, an overwhelmed parent, a tense work call, veteran or LEO with post-traumatic stress. The monster becomes a cue for co-regulation, a bridge to conversation, and a tool for repair — rip to discharge, rebuild to reconnect, reflect to plan next time. New Normal Big Life (NNBL) listeners listeners get 15% off their entire order on http://www.mymoodymonster.com

Use the code POD15

For families searching for practical emotional regulation, this is both inventive and accessible. Along the way, we talk trauma science, why big feelings change body chemistry, and how consistent, body-first strategies often work better than lectures. If this conversation helped you, follow the show, share it with a friend who needs it, and leave a quick star rating & review — it’s the best way to support our work and help more people find practical healing tools.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

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Sign up for our newsletter for more health tips and natural health news.

Find us on X-Formerly Twitter @NNBLBlog and Instagram @NNBLPodcast

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

What if the life you’re building is draining the person you need to be to live it? We sit down with occupational therapist and coach Heidi Blackie to explore how relentless doing, perfectionism, and inherited “shoulds” quietly feed burnout, illness, and despair — and how belief, boundaries, and acceptance can reset the nervous system and restore joy.

Heidi shares the pivotal moment she chose to believe in her ability to heal despite no diagnosis, no roadmap, and mounting losses. From there, she built a practical, research-informed toolkit: journaling to turn inward, mindfulness to quiet catastrophic futures, and gentle movement to reintroduce safety to the body. We unpack why most of us run on autopilot, how to audit hidden rules like “I must do everything,” and why modeling self-care for our kids sometimes means putting ourselves first. Along the way, we highlight a surprising winter ally — skijoring and outdoor time as a mood-boosting antidote to seasonal blues, blending nature, movement, and mindset.

Heidi’s UnshakableMe framework distills core pillars that anyone can apply: examine your stories and beliefs, practice acceptance to reduce resistance, craft a vision that excites you, claim daily choices, direct your attention deliberately, and live with intention. The goal isn’t a busier schedule; it’s a nourished self that shows up with clarity, courage, and compassion. Expect candid insights, real tools, and an

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Shop RootedIn Magnesium Cream Affiliate Link

Sign up for our newsletter for more health tips and natural health news.

Find us on X-Formerly Twitter @NNBLBlog and Instagram @NNBLPodcast

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

What if your “mild” concussion wasn’t mild at all — and what if most of your recovery sits in your daily habits? Board-Certified Neurologist and Navy veteran Dr. Ryan Williamson joins us to unpack why TBI outcomes vary so wildly and how to rebuild cognitive power with simple, evidence-based steps. We dig into his BRAIN protocol—Breathwork, Rest, Activity, Intake, Nurturing — and show how purpose, sleep quality, training, and community flip the switches that drive neuroplasticity and longevity.

Antoinette shares how whitewater kayaking and archery became cognitive therapy, sharpening processing speed, focus, and memory through joyful, real-world challenge. Dr. Williamson explains the ancestral lens on modern brain health — sunlight, movement, and tribe versus blue light, sitting, and isolation — and how closing that gap reduces inflammation and stabilizes mood.

We also explore creatine monohydrate’s surprising brain benefits, from ATP support to potential improvements after TBI and in early cognitive decline, plus practical dosing tips you can try safely and affordably.

Listener questions take us into combat-zone stress, developing brains, and the eerie slowing of time after explosions. The throughline is empowering: lifestyle choices — sleep timing, food quality, daily movement, breathwork, and strong relationships — shape the majority of brain outcomes by steering gene expression and circuit strength. If you want a clear, actionable roadmap to think faster, feel better, and stay resilient longer, this conversation delivers a plan you can start today. If it resonates, subscribe, leave a quick review, and share this episode with someone rebuilding their b

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The Health Ranger Store
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Shop RootedIn Magnesium Cream Affiliate Link

Sign up for our newsletter for more health tips and natural health news.

Find us on X-Formerly Twitter @NNBLBlog and Instagram @NNBLPodcast

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

What if recovery isn’t about gripping harder, but about becoming someone new? Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, join us to reframe suffering as a portal to soul growth and show how accountability and honesty can reset a life. Their message doesn’t romanticize pain; it transforms it. By shifting from abstinence-only goals to embodied practices, they reveal a path where peace, purpose, and joy are the outcome of daily choices lived in the body.

We dig into practical markers that you’re out of accountability — like chronic blame and a life that keeps misfiring, and how to welcome structures that put you back in the driver’s seat. Greg and Michael offer a plainspoken take on rigorous honesty as a health practice, not a slogan. They also bring nuance to shame: rather than dismiss it entirely, they treat it as a signal that invites realignment and reconnection. The payoff is fewer secrets, less energy wasted on hiding, and more capacity to meet life head on.

Trauma and addiction reshape the nervous system, and that’s where their work shines. We explore Kuksundo, a Korean breath and movement practice that trains parasympathetic tone, widens your window of tolerance, and helps you feel safe from the inside out. When the body remembers calm, therapy lands deeper, cravings loosen, and your day is no longer run by fight, flight, or freeze. Recovery stops being a binder of coping skills and become

BeRootedIn
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LIFEWAVE
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Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

The Health Ranger Store
The best price on US-based lab-tested supplements and superfoods. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Shop RootedIn Magnesium Cream Affiliate Link

Sign up for our newsletter for more health tips and natural health news.

Find us on X-Formerly Twitter @NNBLBlog and Instagram @NNBLPodcast

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

Denied benefits don’t mean you’re not disabled — they usually mean your record isn’t saying what the system needs to hear. We sit down with disability law expert, Attorney Nancy Cavey to map a practical route through VA ratings, Social Security’s five-step test, and short- and long-term disability insurance, showing how objective medical evidence turns “I hurt” into “Here’s why I can’t work.” If you’re a veteran juggling C&P exams or a civilian facing an LTD cutoff, this conversation gives you the playbook to build a case that holds up.

Nancy breaks down the crucial differences between systems: VA pays by body-system ratings while Social Security asks whether you can sustain full-time work in the national economy. That shift makes function king — how long you can sit, stand, lift, focus, and show up reliably. We dig into residual functional capacity (RFC) forms, neuropsych testing for TBI, CPET and FCE for fatigue and pain conditions, and imaging like MRIs and CTs to anchor diagnoses.

You’ll learn why “I’m fine” in your chart is fatal, how to replace vague notes with a consistent, detailed history, and what to do when VA clinicians won’t complete forms.

We also cover timing and policy traps that quietly sink claims. From the Social Security date last insured window to LTD offsets and changing definitions of disability, the details matter. Nancy shares field-tested strategies for filing before termination to preserve coverage, coordinating multiple claims without tripping over contradictions, and navigating invisible illnesses like fibromyalgia or ME/CFS when others can’t see what you’re up against. Her three-part checklist—get a lawyer, know each system’s proof, make your records tell the story—turns confusion into a plan.

If you’re ready to stop guessing and start winning, listen now, take notes, and share this episode with someone who needs a clear path. Subscribe for more expert guides, leave a review to help others find the show, and tell us: what evidence do you still need to gather?

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Shop RootedIn Magnesium Cream Affiliate Link

Sign up for our newsletter for more health tips and natural health news.

Find us on X-Formerly Twitter @NNBLBlog and Instagram @NNBLPodcast

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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What if a few minutes of guided EFT tapping could lower your anxiety, quiet your inner critic, and help you face what really hurts without feeling overwhelmed? That’s the promise — and the science — behind Emotional Freedom Techniques, and it’s the heart of our conversation with EFT Tapping Coach and SOAR with Tapping founder, Amy Vincze.

We start by demystifying how EFT works: tapping on specific acupressure points while naming what you actually feel, which sends a powerful “de-escalate” signal to the amygdala. The research is compelling — faster cortisol drops, improvements in anxiety and depression, and standout PTSD results — yet the practice stays simple enough to try today.

We map the terrain of trauma — “Big T” events like assault or combat versus “little t” patterns like chronic criticism or neglect — and explain why finite shocks can clear quickly, while complex trauma requires patience and sequencing. You’ll learn when to choose a coach (for trauma timelines and sensitive pacing) and when an app is perfect (daily relief, structured guidance, and momentum between sessions). Amy walks through SOAR with Tapping’s onboarding, step-by-step rounds with visual cues, strategy videos for themes like depression, sleep, and cravings, and privacy choices that keep optional journals on your device. We also spotlight free EFT sessions for veterans through the

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LIFEWAVE
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The Health Ranger Store
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Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Shop RootedIn Magnesium Cream Affiliate Link

Sign up for our newsletter for more health tips and natural health news.

Find us on X-Formerly Twitter @NNBLBlog and Instagram @NNBLPodcast

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

Imagine flipping a switch in your body that tells your brain, “You’re safe.” That’s what a few minutes of intentional breath can do, and it’s the doorway we walk through with meditation guide and author Kara Goodwin. We talk about real stress, real loss, and the very human habit of living braced for the next blow — then we map the simple moves that shift you from fight-or-flight to a steadier baseline you can feel.

Kara opens up about a cascade of family crises that pushed her to seek help, first in a secular way and then in a way that quietly reintroduced the sacred. She didn’t start as a mystic; she started as someone with a loud mind. The breakthrough came with method: posture you can repeat, breath you can trust, and a short sequence that teaches your nervous system safety on demand. We unpack the science, too: how the limbic system’s alarm gives way to the prefrontal cortex’s clarity; why even eight weeks of short sessions can rewire habits of reactivity; and how clinicians leverage meditation for anxiety, depression, post-traumatic stress, and chronic pain. Along the way, we touch immunity, sleep, memory, and the subtle gifts of noticing more meaning in ordinary days.

If you’ve tried to “quiet your mind” and felt like you were doing it wrong, this conversation offers a kinder map. Start with one minute. Sit upright, breathe low and slow, lengthen your exhale, and return when you drift. We close with concrete

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LIFEWAVE
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Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

The Health Ranger Store
The best price on US-based lab-tested supplements and superfoods. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Shop RootedIn Magnesium Cream Affiliate Link

Sign up for our newsletter for more health tips and natural health news.

Find us on X-Formerly Twitter @NNBLBlog and Instagram @NNBLPodcast

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

What if the fastest way to feel better isn’t another pill, but a smarter way to move, align, and listen? We sat down with Dr. Alex Hilario — award-winning chiropractor, former powerlifter, and Westchester, NY care leader — to unpack three practical keys that help real people beat chronic pain and reclaim energy: chiropractic care, nervous system optimization, and avoiding the traps of long-term medications and poor posture. His take is refreshingly grounded: start with the safest, least invasive options, and build only as needed.

We dig into why the nervous system is the body’s first responder — and why spinal motion matters for far more than a stiff back. Dr. Hilario explains how nerve irritation can masquerade as digestive issues, reproductive changes, or sleep trouble, and how restoring joint motion sends cleaner signals to the brain. 

You’ll hear a candid micro story about catch-and-release fishing that doubles as a metaphor for sustainable health, plus clear guidance on care frequency, progress markers, and why pairing chiropractic with strength and mobility builds lasting results. If you’ve wondered whether posture can improve, whether nerve health affects organ function, or how to stop chasing symptoms and start changing patterns, this conversation gives you a step-by-step way forward.

If this resonates, follow the show, share it with a friend who needs hope, and leave a quick review so more people can find these tools. Want more? Tap the links in the show notes to connect with Dr. Hilario and explore our recommended resources.

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Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

BeRootedIn
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Shop RootedIn Magnesium Cream Affiliate Link

Sign up for our newsletter for more health tips and natural health news.

Find us on X-Formerly Twitter @NNBLBlog and Instagram @NNBLPodcast

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

What if the fastest way to strength is letting go of what’s living rent-free in your head? We sit down with best-selling author and forgiveness mentor Katharine Giovanni to unpack a clear path to release anger, dissolve triggers, and reclaim energy without giving anyone a pass. No platitudes, no pressure to reconcile — just a step-by-step method that works in real life, backed by neuroscience and grounded in compassion. You'll find the complete process in this episode.

Giovanni shares the “anger cup” visual that explains how resentment quietly steals focus, opportunities, and joy. Then we get practical with her Two Lists Method: one for people you need to forgive, and another for people who need to forgive you. The twist is powerful — don’t just forgive people, forgive the energy around people, places, dates, and objects tied to painful memories. That’s how you cut the cord to triggers, sleep better, and think clearly. We also demystify the toughest part: self-forgiveness. For veterans, medics, law enforcement, and first responders carrying “what ifs,” Giovanni offers a strategic route that starts by forgiving everything but yourself, then slowly moves toward forgiving the energy around you.

Along the way, we explore why forgiveness improves mental health, heart health, and sleep; how to pace the work to avoid emotional overload; and why boundaries get stronger — not weaker — when you release old hurts. Giovanni’s

LIFEWAVE
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Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

BeRootedIn
Magnesium Cream

The Health Ranger Store
The best price on US-based lab-tested supplements and superfoods. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Shop RootedIn Magnesium Cream Affiliate Link

Sign up for our newsletter for more health tips and natural health news.

Find us on X-Formerly Twitter @NNBLBlog and Instagram @NNBLPodcast

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.