We want to hear from you - Send us a text

The timeless practices of foraging and wildcrafting are experiencing a modern renaissance. Since the early 2010s, these ancient skills have been steadily gaining popularity, but the 2020 pandemic sent interest soaring as people sought meaningful connections to nature and greater self-reliance during uncertain times.

Foraging—the gathering of wild foods—and wildcrafting—harvesting plants for medicinal or craft purposes—offer more than just practical skills. They provide a gateway to a simpler, more grounded way of living that younger generations increasingly crave. As one young influencer notes on social media, these practices reflect "a deep desire for mindful living and connection to the natural world."

The journey into ethical harvesting begins with understanding plant reproduction and ecological balance. Experienced foragers emphasize never taking more than 10% from even abundant patches and completely avoiding sparse areas. This consciousness extends to wildcrafting medicinal plants, where sustainability ensures these resources remain available for future generations. 

Ready to connect deeply with nature while building practical self-reliance skills? Download our free medicinal plant terminology list and subscribe to our newsletter to be notified when part two of this series drops. Whether you're seeking nutritious wild foods, traditional plant medicines, or simply a mindful escape from our digital world, foraging offers a path to greater connection with the land—and yourself.

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

A dark trend is silently devastating teen boys across America. Sextortion — digital blackmail using intimate images — has become a weapon in predators' arsenals, leaving thousands of young men and boys trapped between shame and fear. Behind screens and fake profiles, criminals manipulate teens into sharing personal content, then threaten to expose them unless demands for money or more images are met.

The statistics are alarming. The FBI documented over 7,000 sextortion cases targeting minors in 2022 alone, with at least 20 teens dying by suicide as a direct result.

But there's power in knowing you're not alone and not at fault. This episode walks through the four critical steps to fight back: never pay the extortionist, tell someone you trust immediately, preserve all evidence, and report to authorities who stand ready to help. We outline specific resources including the FBI hotline and image removal tools that work without judgment or questions. For parents and friends, we provide guidance on recognizing warning signs and starting those difficult but potentially life-saving conversations. The predators count on silence and shame — but knowledge, community support, and courage are stronger weapons. Whether you're currently facing this nightmare or want to protect yourself and those you love, this episode provides the actionable strategies needed to turn victims into survivors.

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

Drowning claims over 400 lives yearly in US recreational boating accidents, with a shocking truth hiding behind these statistics: 87% of drowning victims owned personal flotation devices but weren't wearing them when tragedy struck. This sobering reality forms the foundation of our deep dive into water safety equipment that could literally save your life.

Drawing from years of experience teaching thousands of paddlers through the American Adventure Sports Club, I share the costly mistake I made as a new paddler – purchasing an advanced whitewater Personal Flotation Device - PFD when I needed something more appropriate for my beginner skill level. This common misstep highlights why understanding PFD selection is critical for anyone heading out on the water, whether you're motor boating, kayaking, paddleboarding, or kayak fishing.

We explore the crucial differences between life jackets and PFDs (they're not always the same thing!), break down the four main types of flotation devices, and explain performance levels from 50 to 275.

For parents, I share a powerful personal story of rescuing a four-year-old wearing an adult-sized PFD that would have offered zero protection in an emergency – a reminder that proper fit for children isn't just important, it's potentially life-saving. From the specialized Kokatat Hustle for whitewater enthusiasts to the feature-rich Leviathan for fishing adventures, you'll discover exactly which models work best for specific water activities.

Water adventures should bring joy, not tragedy. Whether you're a seasoned paddler or just starting out, this comprehensive guide will ensure you make informed choices about the most important piece of equipment you'll ever wear on the water. Download your free PFD buying guide from the show notes, and remember: your life jacket only works when you're wearing it.

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

Transform those pesky yellow weeds in your yard into nutritional gold mines of holistic health! This simple meal prep idea is a kid favorite. Dandelions, often dismissed as lawn nuisances, pack more nutritional punch than kale or spinach, according to registered dietitian Nancy Gieb. When paired with raw local honey, they create delicious, therapeutic gummies that both kids and adults love.

These bright yellow flowers aren't just pretty — they're medicinal powerhouses with roots in traditional healing practices across cultures. Packed with vitamins A, C, and K, plus minerals like iron and calcium, dandelions support liver health, fight inflammation, and may help regulate blood sugar. The honey also benefits your gut health. The jagged-leaved plants (whose name means "lion's tooth" in French) contain various antioxidants throughout their roots, leaves, and flowers.

Raw honey complements dandelions perfectly, bringing its own impressive benefits. As one beekeeper notes, "My customers swear by my raw honey for seasonal sniffles." This natural sweetener offers antibacterial properties, soothes digestion, eases sore throats, and might even help with allergies when sourced locally.

Making dandelion gummies is surprisingly simple and takes under an hour. 

Chapters

• 1:43 Nutritional Benefits of Dandelions
• 7:38 Dandelion Gummy Recipe Guide

As mother Sarah T shared, "These gummies are a game-changer—my kids beg for them, and I feel good knowing they're eating something healthy." Ready to rethink those so-called weeds? Start transforming your backyard weeds into wellness today!

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

Betrayed by my body and dismissed by doctors — this is my story of facing an invisible epidemic affecting 250 million people worldwide. When I inexplicably gained 40 pounds despite maintaining my athlete's lifestyle, five different medical professionals told me to simply embrace the weight gain or suggested I had mental health issues. One even questioned my gender identity rather than investigating my physical symptoms.

The truth finally emerged when a small-town doctor took my concerns seriously and discovered dangerously high inflammation markers in my blood — a potential precursor to serious illness. My diagnosis? Lymphedema, a chronic condition affecting the lymphatic system that causes persistent swelling, fatigue, and potential complications when left untreated. Despite affecting more Americans than HIV, ALS, Parkinson's, and multiple sclerosis combined, lymphedema remains widely misunderstood and frequently misdiagnosed.

This episode takes you through my personal journey from sponsored adventure athlete to struggling with mobility, the frustrating experience of medical gaslighting, and the natural approaches that helped me regain control of my health. I share the diagnostic indicators of lymphedema, treatment options including pneumatic compression devices like the FlexiTouch system, and how targeted exercise, lymphatic massage, and specific nutritional strategies helped put parts of my condition into remission. For anyone facing unexplained weight gain, persistent swelling, or dismissive healthcare experiences, this conversation offers validation, information, and hope. Your symptoms aren't in your head — and you're not alone in this fight.

Tag new normal big life on X, Formerly Twitter at NNBLBlog to connect with our community of wellness warriors. Have you experienced medical gaslighting? Share your story in the comments or message us about health topics you'd like covered in future episodes.

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

Your immune system isn't just part of your health equation — it's the foundation everything else builds upon. This revolutionary concept forms the core of the Wellness Warrior's approach to natural healing, and it's backed by medical experts like Dr. Leonard Calabrese of the Cleveland Clinic who confirms: a strong immune system underpins good health.

Drawing from her remarkable journey from wheelchair dependency to whitewater kayaking adventures, Antoinette Lee shares the four science-backed pillars that transformed her health when conventional medicine failed. Imagine moving beyond the cycle of medications — each with its "unwanted, potentially harmful, and sometimes deadly effects" — toward a state of natural resilience where your body fights illness effectively on its own.

The first pillar challenges you to "eat like a Spartan, not a slob" by embracing a Mediterranean diet that slashes inflammation while abandoning the standard American diet of processed foods. The second pillar takes you outdoors where movement and sunlight combine to strengthen immunity and mental wellbeing — a strategy that helped Antoinette progress from using a walker to mastering whitewater rapids. The third pillar reveals how quality sleep serves as your body's repair shop, with practical guidance on natural sleep aids like homegrown chamomile and liposomal melatonin spray. Finally, the fourth pillar addresses the profound connection between mind and immunity, offering simple but powerful stress management techniques like deep breathing and targeted activities that calm an anxious mind.

This isn't some "granola hippie rant" but a call to arms for anyone determined to reclaim their health through natural means. Whether you're battling chronic conditions, recovering from injury, or simply wanting to optimize your wellbeing, these four pillars provide a roadmap to stronger immunity and greater resilience. Tag us on X, Formerly Twitter at NNBLBlog as you implement these strategies — we're here to celebrate your journey toward your new normal and biggest possible life.

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

Discover the remarkable health potential hiding in an ancient Himalayan substance that's transforming modern wellness approaches. Shilajit — a dark, resinous material formed over centuries from decomposed plant matter trapped within mountain rocks — contains a treasure trove of bioactive compounds that science is only beginning to fully understand.

Dive deep into the specific mechanisms that make this traditional Ayurvedic remedy so powerful. From fulvic acid that fights oxidative stress and potentially blocks Alzheimer's-related proteins, to humic acid with impressive anti-inflammatory and antiviral capabilities that may inhibit everything from common influenza to HIV. The dibenzyl alpha-pyrones boost cellular energy production by increasing CoQ10 levels — explaining why users report enhanced stamina and reduced fatigue. With over 84 minerals contributing adaptogenic properties, Shilajit helps your body maintain balance amid life's stresses.

Not all Shilajit products deliver these benefits equally. Learn critical selection criteria to identify high-quality supplements: look for Himalayan-sourced products with third-party testing and at least 20% fulvic acid content. Whether you choose resin (most potent), capsules, or liquid extracts, proper preparation matters — dissolving in warm liquids maximizes absorption of beneficial compounds. Before enhancing your wellness routine with this powerful natural substance, consult healthcare professionals about potential interactions with medications. Ready to experience what centuries of traditional healers have known? Tag us on X, Formerly Twitter at NNBLblog to share your journey toward optimal health and adventure!

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

The question of whether to send a reluctant child to sleepaway camp presents a significant parenting dilemma. Drawing on years of experience as an adventure camp director, I've seen the remarkable potential for growth — and the very real risks when children aren't emotionally ready.

Contrary to what some might expect, forcing hesitant children into wilderness camp situations often backfires spectacularly. When children feel overwhelmed by both the separation from home and anger at being forced into the experience, they may lash out at counselors and other campers — creating potentially dangerous situations in backcountry settings. I've witnessed firsthand the stress this places on everyone involved, including parents who must travel long distances to retrieve a child who cannot safely continue the program.

When children do feel ready for the challenge, however, sleepaway camp offers extraordinary benefits. Through our non-profit adventure camp, we've seen children blossom while working through social awkwardness to form lasting friendships, developing leadership skills through independent tasks, building resilience through judgment-free learning environments, mastering outdoor skills, deepening their connection with nature, and growing confidence by creating experiences entirely their own. For parents considering camp, focus first on preparing your child by developing core skills: following safety instructions, managing daily planning, contributing to team tasks, and properly packing for various conditions. Most importantly, respect your child's genuine feelings about readiness — the most successful campers arrive feeling nervous but willing to give it a chance, not resentful and resistant.

Ready to explore how outdoor adventures might benefit your child? Download our comprehensive guides at nnbl.blog or follow us on X, formerly Twitter @NNBLBlog for step-by-step plans to introduce your family to nature-based activities at a pace that works for everyone.

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

The invisible danger is crossing borders. As massive wildfires rage across Canada, the resulting smoke is drifting south, infiltrating American cities and threatening millions with its toxic payload. But this isn't ordinary pollution – studies reveal wildfire smoke can be ten times more harmful than typical air pollution.

What makes this smoke particularly dangerous is its complex composition. Those tiny PM2.5 particles – just 1/70th the width of a human hair – penetrate deep into your lungs and bloodstream, triggering systemic inflammation. Combined with benzene, formaldehyde, and other toxic chemicals released when forests and structures burn, this creates a perfect storm of respiratory and cardiovascular threats. As pulmonologist Dr. Neha Selenki explains, "The particles stick and the immune system activates, creating inflammation" throughout the body.

The health impacts are far-reaching and severe. Beyond the immediate coughing and eye irritation, exposure increases risks of heart attacks, strokes, and can worsen conditions from asthma to diabetes. Perhaps most surprising is the documented effect on mental health – a 2025 Harvard study found significant increases in emergency department visits for depression and anxiety correlating with wildfire smoke exposure. Children, elderly, and those with pre-existing conditions face the greatest risks, but no one is truly immune to these effects.

Protecting yourself requires understanding the threat. HEPA air purifiers can reduce indoor particle levels by up to 85%, while properly fitted N95 masks (not surgical or cloth alternatives) provide essential protection outdoors. Some preliminary evidence suggests anti-inflammatory foods like leafy greens and turmeric may help combat the body's inflammatory response, though more research is needed. With more frequent and severe wildfire seasons projected ahead, adapting to this new reality has become essential for safeguarding our health in the coming years. Check your local air quality index daily and take proactive steps to minimize exposure – your body will thank you.

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

A seemingly harmless pill that transforms ordinary people into strangers to themselves. Dopamine agonists — medications prescribed to millions with Parkinson's disease and restless leg syndrome — harbor a disturbing secret: they can hijack your brain's reward system and unleash uncontrollable urges.

Meet Claire, who started flashing strangers at 3 AM despite having a loving partner at home. Sarah, whose sexual compulsions led to selling explicit content online and $30,000 in debt. And most disturbingly, a 63-year-old man who assaulted a child while on medication — behavior completely foreign to his true character. These aren't isolated incidents. Studies show between 13-24% of Parkinson's patients and 6-17% of restless leg syndrome patients develop impulse control disorders on these drugs. The truly shocking part? Many report never being warned this could happen.

The science explains why: these medications mimic dopamine, cranking up your brain's pleasure dial while simultaneously drowning out consequence recognition. But the controversy extends beyond biology to accountability — evidence suggests pharmaceutical companies knew about these risks for decades before adequately warning patients. A 2003 report from Glaxo Smith Kline (GSK) documented sexual behavior changes, yet according to a class action lawsuit, comprehensive warnings weren't added until 2007.

For those currently taking these medications, alternatives exist. Restless leg syndrome might respond to lifestyle changes or non-dopaminergic medications. For Parkinson's patients, careful monitoring and dose adjustments could reduce risks. But the larger question remains: in a healthcare system where pharmaceutical profits influence policy and prescribing practices, who's truly looking out for patients?

Next time you receive a prescription, remember that medications can save your body while hijacking your mind. Ask questions. Demand transparency. And if you've experienced similar effects, know you're not alone. Share this episode with someone who needs this information — because understanding medication risks shouldn't be fine print, but front and center in every treatment conversation.

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.