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Your immune system isn't just part of your health equation — it's the foundation everything else builds upon. This revolutionary concept forms the core of the Wellness Warrior's approach to natural healing, and it's backed by medical experts like Dr. Leonard Calabrese of the Cleveland Clinic who confirms: a strong immune system underpins good health.

Drawing from her remarkable journey from wheelchair dependency to whitewater kayaking adventures, Antoinette Lee shares the four science-backed pillars that transformed her health when conventional medicine failed. Imagine moving beyond the cycle of medications — each with its "unwanted, potentially harmful, and sometimes deadly effects" — toward a state of natural resilience where your body fights illness effectively on its own.

The first pillar challenges you to "eat like a Spartan, not a slob" by embracing a Mediterranean diet that slashes inflammation while abandoning the standard American diet of processed foods. The second pillar takes you outdoors where movement and sunlight combine to strengthen immunity and mental wellbeing — a strategy that helped Antoinette progress from using a walker to mastering whitewater rapids. The third pillar reveals how quality sleep serves as your body's repair shop, with practical guidance on natural sleep aids like homegrown chamomile and lipo

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Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

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Discover the remarkable health potential hiding in an ancient Himalayan substance that's transforming modern wellness approaches. Shilajit — a dark, resinous material formed over centuries from decomposed plant matter trapped within mountain rocks — contains a treasure trove of bioactive compounds that science is only beginning to fully understand.

Dive deep into the specific mechanisms that make this traditional Ayurvedic remedy so powerful. From fulvic acid that fights oxidative stress and potentially blocks Alzheimer's-related proteins, to humic acid with impressive anti-inflammatory and antiviral capabilities that may inhibit everything from common influenza to HIV. The dibenzyl alpha-pyrones boost cellular energy production by increasing CoQ10 levels — explaining why users report enhanced stamina and reduced fatigue. With over 84 minerals contributing adaptogenic properties, Shilajit helps your body maintain balance amid life's stresses.

Not all Shilajit products deliver these benefits equally. Learn critical selection criteria to identify high-quality supplements: look for Himalayan-sourced products with third-party testing and at least 20% fulvic acid content. Whether you choose resin (most potent), capsules, or liquid extracts, proper preparation matters — dissolving in warm liquids maximizes absorption of beneficial com

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LIFEWAVE
Boost your body’s innate powers and live better and younger with LifeWave phototherapy products!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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The question of whether to send a reluctant child to sleepaway camp presents a significant parenting dilemma. Drawing on years of experience as an adventure camp director, I've seen the remarkable potential for growth — and the very real risks when children aren't emotionally ready.

Contrary to what some might expect, forcing hesitant children into wilderness camp situations often backfires spectacularly. When children feel overwhelmed by both the separation from home and anger at being forced into the experience, they may lash out at counselors and other campers — creating potentially dangerous situations in backcountry settings. I've witnessed firsthand the stress this places on everyone involved, including parents who must travel long distances to retrieve a child who cannot safely continue the program.

When children do feel ready for the challenge, however, sleepaway camp offers extraordinary benefits. Through our non-profit adventure camp, we've seen children blossom while working through social awkwardness to form lasting friendships, developing leadership skills through independent tasks, building resilience through judgment-free learning environments, mastering outdoor skills, deepening their connection with nature, and growing confidence by creating experiences entirely their own. For parents considering camp, focus first on preparing yo

The Health Ranger Store
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Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

LIFEWAVE
Boost your body’s innate powers and live better and younger with LifeWave phototherapy products!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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The invisible danger is crossing borders. As massive wildfires rage across Canada, the resulting smoke is drifting south, infiltrating American cities and threatening millions with its toxic payload. But this isn't ordinary pollution – studies reveal wildfire smoke can be ten times more harmful than typical air pollution.

What makes this smoke particularly dangerous is its complex composition. Those tiny PM2.5 particles – just 1/70th the width of a human hair – penetrate deep into your lungs and bloodstream, triggering systemic inflammation. Combined with benzene, formaldehyde, and other toxic chemicals released when forests and structures burn, this creates a perfect storm of respiratory and cardiovascular threats. As pulmonologist Dr. Neha Selenki explains, "The particles stick and the immune system activates, creating inflammation" throughout the body.

The health impacts are far-reaching and severe. Beyond the immediate coughing and eye irritation, exposure increases risks of heart attacks, strokes, and can worsen conditions from asthma to diabetes. Perhaps most surprising is the documented effect on mental health – a 2025 Harvard study found significant increases in emergency department visits for depression and anxiety correlating with wildfire smoke exposure. Children, elderly, and those with pre-existing c

Ready Hour & My Patriot Supply
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The Health Ranger Store
The best price on US-based lab-tested supplements and superfoods. Shop now with my affiliate link.

LIFEWAVE
Boost your body’s innate powers and live better and younger with LifeWave phototherapy products!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

A seemingly harmless pill that transforms ordinary people into strangers to themselves. Dopamine agonists — medications prescribed to millions with Parkinson's disease and restless leg syndrome — harbor a disturbing secret: they can hijack your brain's reward system and unleash uncontrollable urges.

Meet Claire, who started flashing strangers at 3 AM despite having a loving partner at home. Sarah, whose sexual compulsions led to selling explicit content online and $30,000 in debt. And most disturbingly, a 63-year-old man who assaulted a child while on medication — behavior completely foreign to his true character. These aren't isolated incidents. Studies show between 13-24% of Parkinson's patients and 6-17% of restless leg syndrome patients develop impulse control disorders on these drugs. The truly shocking part? Many report never being warned this could happen.

The science explains why: these medications mimic dopamine, cranking up your brain's pleasure dial while simultaneously drowning out consequence recognition. But the controversy extends beyond biology to accountability — evidence suggests pharmaceutical companies knew about these risks for decades before adequately warning patients. A 2003 report from Glaxo Smith Kline (GSK) documented sexual behavior changes, yet according to a class action lawsuit, comprehensive warnings w

Ready Hour & My Patriot Supply
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The Health Ranger Store
The best price on US-based lab-tested supplements and superfoods. Shop now with my affiliate link.

LIFEWAVE
Boost your body’s innate powers and live better and younger with LifeWave phototherapy products!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

The demonization of masculinity over the past decade has created a damaging cultural environment where boys and men are made to feel inherently flawed simply for exhibiting natural masculine traits. This eye-opening episode challenges this harmful narrative with compelling research showing traditional masculinity actually improves mental well-being and provides psychological resilience.

When we examine the American Psychological Association's 2018 guidelines for practice with boys and men, we discover a concerning tendency to pathologize normal male behavior. While acknowledging positive traits like courage and leadership, the emphasis on potential negative outcomes has contributed to a societal message that masculinity itself is problematic. As researcher Adam Alter's work demonstrates, the labels we apply don't just describe reality—they actively shape it, affecting how boys and men view themselves and how others treat them.

Licensed therapist Amy Berrafato, LMFT, CST (Licensed Marriage and Family Therapist, and Certified Sex Therapist) offers a refreshing perspective, emphasizing that masculinity itself isn't toxic—rather, specific behaviors can be harmful regardless of gender. She advocates creating safe spaces where men can express vulnerability without judgment, celebrating masculine strengths while encouraging healthy emotional expression. "Expressing feelings in

The Health Ranger Store
The best price on US-based lab-tested supplements and superfoods. Shop now with my affiliate link.

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

LIFEWAVE
Boost your body’s innate powers and live better and younger with LifeWave phototherapy products!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

My story’s not unique. Whether you’re a veteran like me or even a teen figuring out life the healthcare system is failing you and it’s time we took charge of our own health. I wore the Army uniform for 11 years—air assault medic, infection control expert, healthcare warrior—fixing bodies under tough conditions. But by 2015, my own body turned traitor. A traumatic brain injury and broken back from my military service tanked my life. One day, I’m deadlifting 500 pounds as a competitive powerlifter, the next day I couldn’t shower without help. The system I’d served? It watched me waste away. This doesn’t have to be your story. I’ve done the research, so you don’t have to. Let’s dive in.

Episode Outline

Introduction to the podcast 00:00 – 04:27

What to do when you’re stuck—physically, mentally, spiritually? 04:28 – 04:38

What you’ll get from the New Normal Big Life Podcast 04:39 – 06:30

Ad from our sponsor, the Health Ranger Store for lab-tested natural health products 06:30 – 07:05

Episode sponsored by:

The Health Ranger Store — Use my affiliate link to shop: https://www.healthrangerstore.com/?rfsn=8607126.

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

The Health Ranger Store
The best price on US-based lab-tested supplements and superfoods. Shop now with my affiliate link.

LIFEWAVE
Boost your body’s innate powers and live better and younger with LifeWave phototherapy products!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at [email protected]

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.