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What if the fastest way to strength is letting go of what’s living rent-free in your head? We sit down with best-selling author and forgiveness mentor Katharine Giovanni to unpack a clear path to release anger, dissolve triggers, and reclaim energy without giving anyone a pass. No platitudes, no pressure to reconcile — just a step-by-step method that works in real life, backed by neuroscience and grounded in compassion. You'll find the complete process in this episode.

Giovanni shares the “anger cup” visual that explains how resentment quietly steals focus, opportunities, and joy. Then we get practical with her Two Lists Method: one for people you need to forgive, and another for people who need to forgive you. The twist is powerful — don’t just forgive people, forgive the energy around people, places, dates, and objects tied to painful memories. That’s how you cut the cord to triggers, sleep better, and think clearly. We also demystify the toughest part: self-forgiveness. For veterans, medics, law enforcement, and first responders carrying “what ifs,” Giovanni offers a strategic route that starts by forgiving everything but yourself, then slowly moves toward forgiving the energy around you.

Along the way, we explore why forgiveness improves mental health, heart health, and sleep; how to pace the work to avoid emotional overload; and why boundaries get stronger — not weaker — when you release old hurts. Giovanni’s story of sobriety, survival, and transformation anchors the conversation in hope and practical wisdom, proving that forgiving the unforgivable is possible when you break it into parts and work gently over time.

If you’re ready to drop the brick-heavy backpack of past pain and step into clarity, resilience, and real joy, this conversation is your roadmap. Subscribe for more grounded tools, share this with someone who needs it today, and leave a review to tell us the first small thing you’re ready to forgive.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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What if the worst thing that happened to you could become your strongest edge? We sit down with Coach Rob Wheeler—a Navy veteran, former federal police officer, and founder of Battlefitted — to trace a hard path through hazing-level abuse, stacked PTSD, divorce, the loss of a parent, and a gym shuttered by lockdowns. No platitudes here. Rob shows how he rebuilt identity with three simple, demanding pillars: fitness, mindset, and disciplined systems that hold when motivation fails.

You’ll hear the origin moment on a Jacksonville payphone when going home wasn’t an option, the years serving in law enforcement that deepened moral injury, and the day he turned in his badge to save his mental health. Coach Rob breaks down practical tools that work!

We also explore an integrated view of masculinity that holds emotion and strength together: cry at the milestones, protect your family, be hard to kill, and be easy to help. Coach Rob unpacks imposter syndrome, the power of asking boldly, and the brotherhood he’s building through the Battle Harder podcast — real stories from people who turned adversity into action. If trauma, stagnation, or self-doubt has you boxed in, this conversation offers a working blueprint to turn pain into progress and reclaim purpose with small, repeatable steps.

If this resonated, follow the show, share it with someone who needs a win, and leave a review to help more people find conversations that change lives.

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Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

BeRootedIn
RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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Over one billion people worldwide battle chronic pain daily - a silent epidemic robbing them of joy and vitality. But what if this suffering isn't inevitable? What if the pain signals persisting long after tissues have healed are actually trying to teach you something?

Functional medicine practitioner Leigh Brandon transforms our understanding of pain from enemy to messenger. Drawing on 24 years of clinical experience helping patients overcome seemingly hopeless chronic pain conditions, Brandon reveals the three fundamental pillars of pain-free living: structural alignment, nutritional balance, and nervous system regulation.

The human body functions like a bicycle wheel - when properly aligned, tension distributes evenly, but muscle imbalances create excessive stress and accelerate wear. Brandon shares the remarkable story of a professional rugby player who eliminated three years of debilitating pain in just eight weeks through targeted corrective exercises. For those dealing with structural issues, the key lies in proper assessment followed by specific movements to restore balance.

Equally important is nutrition's role in pain perception. Foods grown with pesticides, processed oils, and refined sugars create inflammation that sensitizes your nervous system, lowering your pain threshold. Through the concept of "viscerosomatic reflex," Brandon explains how gut inflammation directly affects muscular stability throughout the body - a fascinating connection demonstrated by a client who recovered from mysterious throat swelling and chest pain after identifying food sensitivities.

Perhaps most surprising is the profound impact of emotional healing on physical pain. Unresolved trauma keeps your nervous system on high alert, amplifying pain signals. Brandon recounts the transformation of a woman who eliminated 25 years of neck and back pain by healing a relationship with her estranged mother - revealing how pain often manifests in locations symbolically connected to emotional wounds.

For those seeking relief, simple daily practices like diaphragmatic breathing, meditation, and mindful movement can dramatically regulate an overactive nervous system. The key isn't finding the perfect technique but committing to consistent practice - even five minutes daily can begin shifting your pain experience.

Ready to decode your body's pain messages? Discover the free Chronic Pain Breakthrough Blueprint and start your journey toward a life where pain becomes your teacher rather than your torment.

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Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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Muscle mass becomes a critical longevity marker as we age, with research showing we lose up to 40% of it between ages 42-65. This silent decline directly impacts how long and how well we'll live — yet most people have no strategy to combat it.

Timothy Ward, fitness expert with 35 years of experience training everyone from pro athletes to octogenarians, shares his revolutionary Fitness Quadrant System that transforms how we approach health at any age. This trademark methodology integrates resistance training, nutrition, cardiovascular work, and recovery into a cohesive ecosystem that produces remarkable results with just three 45-minute sessions weekly. The conversation reveals why most fitness efforts fail: without understanding proper biomechanics, your workouts might be 20% less effective while dramatically increasing injury risk.

0:17 The Longevity-Muscle Connection

14:28 The Fitness Quadrant System

27:47 Biomechanics: The Missing Link

38:30 Three Key Longevity Markers

48:32 Breaking Free From Toxic Foods

1:00:43 Creating Your Fitness Ecosystem

 Listen to our episode on toxic food ingredients and download your free list of ingredients to avoid.

Ready to redefine what's possible for your body? This episode provides actionable strategies to transform not just how you look, but how you'll feel and function for decades to come.

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Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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When a car pulled out in front of Kelly Tuttle on a rural road in 2015, the resulting crash didn't just damage her vehicle — it fundamentally altered her brain and identity. The thunderous collision that day transformed this cardiology nurse practitioner into a traumatic brain injury (TBI) survivor who would have to relearn how to navigate the world with new cognitive challenges.

Kelly's story is particularly powerful because she experienced the jarring role reversal from healthcare provider to patient. Despite her medical background, she initially fell into the same trap many Traumatic Brain Injury (TBI) survivors do — trying to "push through" symptoms like headaches, dizziness, speech difficulties, and extreme fatigue. It wasn't until she nearly crashed again after falling asleep at the wheel that colleagues intervened, helping her access proper diagnosis and treatment. This experience highlights the dangerous gap between TBI research and frontline medical care, where patients often must become their own fiercest advocates.

Through her recovery journey, Kelly discovered transformative coping strategies that she now shares with listeners. She emphasizes how movement prevents the deterioration of balance and coordination, warning against the sedentary lifestyle that can compound TBI symptoms. Perhaps most remarkably, Kelly's traumatic experience ultimately redirected her professional path. She transformed her newfound passion for brain health into a neurology career, becoming exactly the specialist she had needed during her own recovery, creating her "New Normal."

Whether you're a TBI survivor seeking strategies for your new normal, a family member trying to understand a loved one's changed abilities, or a healthcare provider wanting to better serve brain injury patients, Kelly's insights offer a roadmap for compassionate care and sustainable recovery. Her book "After the Crash" and her clinical practice demonstrate that while a brain injury may permanently alter your life, it doesn't have to diminish it. Ready to learn more about creating your new normal after TBI? Visit kellytuttle.org.

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RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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Sirens pierce the night as disasters strike without mercy, while the chilling silence of power grid failure plunges communities into darkness. Would you be prepared? Since 2020, America has endured over 115 billion-dollar disasters, leaving millions displaced and countless lives lost – made worse by delayed aid and broken supply chains.

Drawing from my eleven years of military service, sometimes tasked with supporting FEMA relief efforts, I share the uncomfortable truth that shaped my approach to preparedness.  I break down specific protective actions that save lives when seconds count. Discover why financial preparedness matters just as much as physical readiness, why solar generators outperform gas models during extended outages, and how physical fitness increases your survival odds regardless of age or ability.

Chapters

America's Disaster Crisis

3:36

20 years after Katrina, what we learned about FEMA

9:10

Understanding Emergency Alerts

10:55

Protecting Yourself

16:20

Surviving Disasters: Floods to Pandemics

22:10

Preparing for Power Outages and Wildfires

29:05

Winter Survival and Civil Unrest

What's your emergency plan? Subscribe now to continue this vital conversation and access parts two and three of this life-saving series.

#DisasterPreparednessMonth #DisasterPreparedness #Prepper #Prepping

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

Imagine living with chronic pain, crushing fatigue, and brain fog so severe it disrupts your daily life – yet doctors dismiss your symptoms as "all in your head." For 20 million Americans suffering from fibromyalgia, this frustrating reality has been their normal. Until now.

Dr. Bruce Gillis, a Harvard-trained physician with four decades of clinical experience, shatters widespread misconceptions about fibromyalgia in this revelatory conversation. Through groundbreaking research published in prestigious peer-reviewed journals, Dr. Gillis demonstrates that fibromyalgia isn't a catch-all diagnosis for "neurotic, hypochondriacal women" but a legitimate condition with measurable biological markers.

The scientific evidence is compelling: patients with fibromyalgia possess unique DNA genomic signatures and defective white blood cells (peripheral blood mononuclear cells) that fail to produce essential proteins. This research has led to the development of the Fibro Test – a diagnostic blood test covered by Medicare and most insurance plans – and Imbixx, a natural compound that helps those defective cells increase protein production, often reducing or eliminating symptoms.

Dr. Gillis also reveals surprising connections between fibromyalgia and other conditions. His research shows 86% of long COVID patients test positive for the same markers, suggesting fibromyalgia may be triggered by coronavirus exposure. Similar patterns appear in interstitial cystitis, chronic fatigue syndrome, and irritable bowel syndrome – potentially revolutionizing how we understand and treat these challenging conditions.

With nearly 30% of patients contemplating suicide due to their symptoms being invalidated and ineffectively treated, this conversation offers desperately needed hope.

Whether you're suffering from unexplained symptoms, supporting someone who is, or simply curious about advances in immunology, this episode provides clarity on a widely misunderstood condition and offers pathways toward diagnosis, treatment, and renewed hope. Visit thefibrotest.com and imbxx.com to learn more about testing and treatment options discussed in this episode.

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Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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The healthcare system can be a maze of hidden dangers, but what if you had an insider's guide to navigating it safely? Dr. Julie Siemers pulls back the curtain on hospital risks in this eye-opening conversation that could save your life or the life of someone you love.

Drawing from 45 years as a nurse educator and author of "Surviving Your Hospital Stay," Dr. Siemers reveals shocking statistics about medication errors, misdiagnoses, and the alarming fact that only 9% of newly graduated nurses demonstrate competency for safe practice. She shares practical tools anyone can use to protect themselves, from checking hospital safety grades before procedures to knowing exactly what to say when facing medical gaslighting or unwanted treatments.

The conversation takes unexpected turns as host Antoinette Lee shares her traumatic experience of nearly being given morphine despite a documented deadly allergy – complete with armed guards preventing her from leaving. Dr. Siemers provides clarity on patient rights, explaining when you can refuse care and how to escalate concerns through proper channels when facing resistance.

You'll discover how to select physicians who treat you as a partner rather than a passive recipient of care, what questions to ask before procedures, and how to advocate for family members who can't speak for themselves. Dr. Siemers also reveals the single most important vital sign that indicates patient deterioration – one that 80% of nurses admit they don't properly measure.

Whether you're planning an elective procedure or preparing for unexpected hospitalization, this conversation provides the knowledge and confidence to transform from vulnerable patient to empowered advocate. 

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

Ever felt trapped in a healthcare system that sees your symptoms but misses you as a whole person? Dr. Kevin Smith pulls back the curtain on why so many individuals feel chronically sick and tired despite countless doctor visits. The answer lies in understanding the profound difference between conventional medicine, which treats symptoms with drugs, and functional medicine, which asks the critical question: why is this happening in the first place?

The statistics are alarming—chronic disease affects more Americans than ever before, and at increasingly younger ages. Through enlightening explanations of autoimmune conditions, blood sugar dysregulation, and the gut-brain connection, Dr. Smith reveals how seemingly unrelated symptoms often share common root causes. Most surprising? About 90% of mysterious medical issues that conventional doctors can't diagnose are autoimmune-related, where your body's defense system has turned against itself.

What sets this conversation apart is Dr. Smith's breakdown of how testing differs between medical approaches. While conventional doctors order minimal tests (often dictated by insurance companies), functional medicine examines your entire metabolic landscape—ordering nine thyroid tests instead of one, for example. Even more revolutionary is understanding that lab ranges themselves are based on averages from sick populations, while functional ranges reflect truly healthy individuals. This distinction alone explains why so many people feel terrible while being told their tests are "normal."

For veterans and others struggling with chronic pain or gut issues from challenging lifestyle conditions, Dr. Smith offers practical insights on movement, sleep, ergonomics, and nutrition as foundations for healing. His comprehensive approach doesn't just mask symptoms — it addresses the complex interconnections within your body to restore balance and wellness.

Ready to become a wiser healthcare consumer and find real answers to your chronic health challenges? This episode provides the roadmap to understanding your body's signals and finding the right questions to ask. Your journey to optimal health begins with uncovering why you feel the way you do.

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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What your hands reveal about your health might surprise you. Grip strength isn't merely about physical power — it's a remarkable indicator of your overall health status, longevity potential, and quality of life as you age.

This deep dive explores the fascinating connection between grip strength and metabolic health. Your muscle mass, which naturally declines with age through sarcopenia, plays a crucial role in regulating blood glucose and maintaining metabolic balance. When measured with a dynamometer, grip strength offers a snapshot of not just hand strength but your systemic health, potentially predicting your risk for numerous chronic conditions.

We unpack the complexities of metabolic syndrome—a cluster of conditions including abdominal obesity, high blood pressure, elevated blood sugar, and abnormal cholesterol levels that significantly increase cardiovascular risk. The invisible danger of visceral fat, stored deep within your abdominal cavity surrounding vital organs, receives special attention as we explain how this metabolically active tissue releases hormones and inflammatory substances that can devastate your health.

Ready to strengthen your grip — and possibly extend your healthy lifespan? Discover practical exercises, nutritional strategies, and natural approaches to metabolic health. Your hands might hold the key to a longer, healthier life. Join us in building strength for longevity!

Newsletter subscribers can download a FREE grip strength resource.

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Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.