In this episode I look into 5 ways to start caring for and pleasing yourself, when you spend all your time caring for others.

In this episode I talk about the importance of taking time for yourself. Taking time to reflect on where you are putting your energy, how you’re feeling and if your energy balance is positive not negative.

If you like what you hear, please follow/subscribe and give this podcast a rating. 

I’m so grateful to have the opportunity to share this with you. ❤️ 

Is there anything more important than trust and communication before, during and after sex? 

Not in my opinion.

In this episode I talk about the benefits of mutual trust and respect and the importance of consent,

Sometimes, you have a thought and you know this is one of those ones that needs to be noted down.

This is one of them.

unedited, and recorded on my phone.

In this episode, I talk about the 5 rules, or values if you will, that I remind myself too live by everyday.

Everyone will have their own ways of living their life the best way they can, and these are mine. Don’t expect yours to be the same, but hopefully you can get some inspiration from these.

References from this episode:
No More Mr Nice Guy: https://amzn.to/3jwvhKp

One Day music video: https://m.youtube.com/watch?v=nwAYpLVyeFU

Podcast Instagram page @magneticman_within_podcast

Today, there is so much pressure to conform to norms. to Conform to how someone else wants you to act.

Fuck that.

You need to do what makes you happy, make inform decisisons once you’ve thought through the positives and negatives for a choice, take action and stick by your decision.

because nobody else will take responsibility for your decision after you’ve made it.

In this episode I have a beautiful converstaion with two amazing woman.
We dive into  everything relationships, from how to communicate, when to see a coach or cousellor and who to reach out too when you feel you can’t ask for help.

I really hope you enjoy this episode as much as I did recording it. I’ll put some information below regarding how to reach the three of us and a few references that were made throughout the show.

As always, if you enjoyed this episode share it with someone eho you feel could benefit from it, and remember there is always someone to reach out to.

conatact info:
Jennatte Sakkouri - [email protected]
Pauline Olo - [email protected]
Luke Smith - [email protected]

Mens Line Australia - https://mensline.org.au/
                                                tel:1300789978

It’s not about the nail - https://m.youtube.com/watch?v=-4EDhdAHrOg

                 

The great Dr. Seuss once said this, and it couldn’t be more true for every moment in your life.

In this episode I talk about why looking back with gratitude can help to change your mindset.

COMMUNICATION IS KEY!

Expressing how you feel to your partner can be scary, especially if its something about them, but its essential for a healthy relationship. 

In this episode I look into a few ways to start opening up channels of communication with your parter to build the relationship you both deserve.

I’ve been fighting with self doubt, anxiety, imposter syndrome and a lack of creativity.

This episode came after some encouragement and a lot of determination and the ending of a transition period.

This isn’t a pretty episode, nor does it really have a specific topic, but its from the heart and maybe someone can take a step after listening to it.