In this Magnetic Microdose, I’m exploring the subtle—but powerful—ways our environments speak to us. From a tense tennis lesson to the energy in three different grocery stores, I share how each space, conversation, and interaction gave my body clues long before my mind could name them.

This episode is a gentle invitation to notice how you feel—on your walks, in your errands, in your texts, in the silence. Because even when the big things feel out of your control, you still get to choose what supports your nervous system. You still get to choose you.

Let this be a reminder:

Your feelings are data. Your body is the compass. Your environment matters.

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