Magnetic Visibility: Feminine Embodiment for Spiritual Business Owners

Discover what’s really happening when you’re stuck in constant go mode (it’s also often referred to as “masculine doing”) and why it might feel like you can’t rest (even when you want to).

Get the full show notes, transcript and more information here: 

https://tertiariegler.com/stuck-in-go-mode/

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Discover why setting boundaries is definitely not mindset work, and how creating internal safety is the first step to setting boundaries and saying no to the things you are not available for.

Get the full show notes, transcript and more information here: 

https://tertiariegler.com/setting-effective-boundaries/

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Feeling stretched too thin, taking on things that aren’t really yours to carry? Maybe you know your boundaries could be stronger, but you're not sure where to start? In this episode Tertia dives into how lacking boundaries can quietly push you toward burnout, especially for women who are constantly juggling responsibilities.

Tertia breaks down how weak or leaky boundaries can leave you feeling overwhelmed and stretched too thin and why setting boundaries from a place of deep self-trust (instead of guilt or overthinking) can bring a sense of balance and ease. She unpacks the struggles of holding strong boundaries in both work and personal life, the fear of upsetting people, and how we’ve been taught to put everyone else first.  This episode will offer you guidance on how to reconnect with your body's truth and stand strong in your boundaries, finally breaking out of the burnout cycle.

What You'll Learn in This Episode:

• Find out what boundaries really are (hint: they’re not just about keeping people out).
• See how shaky boundaries can quietly drain your energy and lead to burnout.
• Learn the difference between setting boundaries in your head vs. actually feeling them in your body and why that matters.
• Discover why the usual “just say no” approach often backfires, leaving you exhausted and guilty.

Key Takeaways:

• Boundaries are deeply ingrained in your body's truth.
• When your boundaries are weak, work and personal life start blending, leaving you drained.
• Embodied boundaries come from within and naturally shape how you show up.
• The fear of upsetting people can push you to overdo things, leading to exhaustion.

Take Action:

• Pay attention to how your body reacts in different situations as it’ll tell you where you need better boundaries.

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

When you know whether these burnout-archetypes are running point in your life it gives you the power to create change.  

If you’ve ever wondered why you keep hitting burnout even when you “know better”, or why, no matter how many times you promise yourself you’ll slow down, set better boundaries, or stop overcommitting… you somehow end up right back feeling stretched too thin, this episode is for you.

There are unconscious patterns running in the background of your life, shaping how you show up, how you work, and how you push yourself beyond your limits.They’re strategies you picked up along the way to feel safe, loved, and successful. And they worked very well at some point in your life but now they are just keeping you trapped.

What we cover in this episode:

• Why these archetypes form and why they feel so normal
• How they get wired into your nervous system
• How they show up in your life (and business)
• Why mindset work and affirmations aren’t enough to create change, and what actually works

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Trying to Figure Out What You Want Without Going Around In Circles

Are you stuck in your head, circling the same questions over and over? Wondering what the “right” move is? Second-guessing yourself into exhaustion? If you’ve ever felt paralyzed by overthinking, this episode is for you.

In this episode, Tertia Riegler dives into the common traps of overanalyzing, waiting for external validation, and talking yourself out of what you already know, deep down. She shares practical insights on how to stop circling the same questions and start taking action, even when you don’t have the full picture yet. If you’re ready to move out of overwhelm and into momentum, this episode is for you.

What we cover in this episode:

• Why overthinking is keeping you from your purpose
• The real reason you feel stuck (it’s not because you don’t know)
• How to tap into your inner knowing and move forward with confidence
• The fastest way to break the cycle of indecision and start living on purpose

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Does it feel like no matter how much you cut back, take breaks, or try to rest, it’s never enough? In this episode, we’re unpacking why burnout isn’t just about stress or working too hard. Tune in to discover how you might be stuck in “go mode”, plus a small but powerful practice to start breaking the burnout cycle today.  

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Self-doubt shows up for everyone but for high-achievers it’s tangled up in your identity, success and even in your nervousness system. In this episode we dive into why self-doubt still creeps in, no matter how capable you are or how much you have achieved. Tune in to discover the sneaky ways in which self doubt shows up and how to stop it from running the show.  

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

You know you need to slow down. You want to take it easy for a bit. So why does it feel so uncomfortable? If you’ve been stuck in overdrive for years, slowing down won’t automatically feel good. Tune in to discover the patterns that play out in the background  that keep you in overdrive, and how to teach your body that slowing down is safe.

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you’ve ever thought, Why can’t I just stop overdoing it? this episode will give you a different perspective on burnout and why you keep on slipping back into it.  Tune in as we dive into the core beliefs that keep ambitious women in cycles of burnout, why mindset work isn’t enough to break free and how reconnecting with your body wisdom is the answer.

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

=======================

Connect with me!

=======================

Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

This episode is a little different. I'm sharing a life and business update, plus a big announcement about the future of this podcast!

Life first: where I’ve been, what I’ve been navigating, and how it’s shaping the direction of my work. If you’ve ever felt like you’re caught in the same cycles of burnout and overwhelm (even when you know better),  you’ll resonate with this episode.

Business second: focusing on my podcast is a BIG goal this year, and I won't be making any YouTube videos for the foreseeable future.   

AND (drumroll please...) 🥁☺️

this podcast has a new name! Starting next episode, you’ll see it pop up as Beyond Burnout for Driven Women. 

📌Shatter Your Fear of Being Seen and Magnetize Dream Clients Every Time (Join the Waitlist) https://tertia-riegler.kit.com/tac

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Connect with me!

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Instagram ▶️ https://www.instagram.com/tertia_riegler/

Facebook▶️ https://www.facebook.com/tertiariegler.embodimentcoach/

Website ▶️https://tertiariegler.com

📌 Disclaimer: This episode is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.