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In today's episode we chat of ways to help yourself out when feeling uninspired, low-vibe, and unmotivated. These questions are powerful tools to help you better understand and work with your current energy versus push against it next time you are struggling!

Main topics...
1. Why acting from a place of ego versus intuition can drain you more when struggling with lower energy
2. The power of slowing down and taking time to check in with yourself
3. Not every time you experience low energy or a lack of motivation will the same tools work to help you out
3. 3 powerful questions to ask yourself to better understand what you need when feeling uninspired or lazy

If you enjoy today's episode please leave a review on iTunes or Spotify

My links & social:
instagram + tiktok: karliekcoaching
work with me: https://linktr.ee/karliekuehn

Sending love & light,
Karlie 

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If you’re tuning into today's episode, you are in for a TREAT! I am joined by one of my coach besties and fav psychic/spiritual healer, Maggie Pugh. We dive into all things spirituality and how to make spirituality your own + make it feel amazing for you!

Main Topics:

- Spirituality has no rulebook. It is defined by you

- How to balance being spiritual and also being a human 

- Passive healing and why you don’t always need to be “doing the work”

- Connecting with your intuition and tapping into soul guidance over ego

- Maggie’s spiritual journey and uncovering her spiritual gifts

If you enjoy the podcast, please leave a review!

*Work with Maggie*

Instagram: @spingluneoracle 

Book a tarot reading or past life regression:

https://www.springluneoracle.com/book-a-session

*Work with me*

Instagram: @karliekcoaching 

Book in a guided meditation or purchase my meditation bundle:

https://linktr.ee/karliekuehn

Sending love & light,
Karlie 

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Today we have a  short and sweet episode where I share my favorite self-help tool ever. Using positive self talk out-loud has been one of my most used, beneficial, and versatile practices along my spiritual and personal development journey. If you are interested in learning more about this powerful, tangible tool to help yourself move through tough moments, days, or phases of life, I highly recommend listening in to this chat. 

Main topics....
1. How I use positive self-talk out-loud to bring awareness to how I am feeling, what I need, and to process emotion and thoughts
2.  Why speaking to yourself out-loud works and is beneficial 
3.  Ways you can begin to implement this practice and increase self-love, self-trust, and self-compassion as a result 

If you enjoyed today's episode, please leave a review on Spotify or iTunes.

Connect with me on instagram:
@risewithkarlie

Sending love & light,
Karlie 


 

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On today's episode I share with you some powerful lessons and takeaways I  learned during a recent energetic slump/shadow period. We are chatting releasing pressure and leaning into intuition versus ego. If you have ever felt stuck in an energetic slump while still feeling the constant pressure to have your sh*t together & hold  "perfect" routines, and felt like a failure or frustrated as a result, this episode is for you! 

Main topics...
1. Why the New Year isn't always the best time to start and implement new things
2. How your energy and emotions are teaching and showing you what you need
3. Hopping off the hustle treadmill and taking off the pressure to have your sh*t together 24/7
4. Practices to help you listen to your energy & intuition versus ego to be able to feel good more often 

If you enjoy this episode, please leave a review to support the podcast!

Instagram:
karliekcoaching

Sending love & light,
Karlie

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On today’s episode I am joined by a beautiful entrepreneur, content creator, aspiring coach, vegan foodie, and all around badass! Get ready for an inspiring and empowering chat with Aylin as she shares her story of healing her body through a holistic approach of addressing mind, body, and soul. Her journey of healing  has allowed to her to grow a beautiful relationship to herself, discover deep confidence, and build the life & career of her dreams.


Main Topics:
- Aylin’s story of healing her body & changing her mindset
- Not settling for “fine” & choosing you deserve to thrive
- How mind, body, & soul are connected
- The power of perspective & how to shift yours
- Tangible tips for integrating new mindsets & habits

Connect with Aylin:
Instagram: @holistichealingcommunity
check out her Vegan workbook:
https://bio.site/HolisticHealingCommunity

My links:
Instagram & Tiktok: @karliekcoaching

Thank you for listening!! Make sure to leave a review if you've been enjoying the show.

Sending love,
Karlie

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Today we are chatting about what it truly takes to embody our next-level selves and manifest our soul's desires. We are bringing fiery, empowering energy to motivate and inspire us to do the damn thing, call ourselves our on our own bullsh*t, and start to dream big and expect the extraordinary.

Main Topics:
1. Taking action NOW versus waiting for a "right time." Hint HINT there is never a right time to do hard things. You have to choose you deserve different.
2. 3 things we are releasing to step into our next-level lifestyle and embody our next-level selves
3. Stop allowing your inner-critique to govern you. It's time to set some boundaries with them & let them know what is your truth.
4. Stop allowing "fine" to be good enough and raising your standards of what you deserve and choose
5. Stop using your past and current reality to set the bar for what is possible for you

If you enjoy today's episode, please leave a review to support the podcast!

AURA ELEVATION!
If you are interested in joining the 2 week aura elevating, chakra cleansing, and soul empowering mini challenge ran by me and two other heart-centered coaches/healers, click the link below to enroll! Challenge runs from Jan 25th until Feb 8th!

*Sign-up Link*
https://www.springluneoracle.com/mysticshop/p/aura-evolution-2023

If you have any questions or issues with the link, please DM me over on instagram @karliekcoaching

Sending love & light,
Karlie 

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In today's guided meditation, you will be lead through a beautiful practice to help cleanse your chakra system and awaken feminine energy that may be block or wounded! This will help uplift and heal blocked feminine energy and activate this beautiful creative, powerful, and nurturing goddess within you.

If you enjoy this meditation and would like more, please leave a review on Spotify or iTunes! 

Sending you love & light,

Connect with me on socials:
Instagram & Tittok: karliekcoaching

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We are finishing off that year with a reflection & recap! In today's episode  I chat of 6 powerful lessons I awakened to within 2022. These lessons are empowering, motivating, and up-leveling.

I hope this episode inspires you to reflect on how you have grown and transformed this year. You deserve to acknowledge and celebrate your small and big victories! 

Thank you for all your continued support and light! I am sending so much love to you and claiming abundance and magic within 2023.

Connect with me on socials:
Instagram & Tiktok @karliekcoaching 

Sending love & light,
Karlie 

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On today's podcast I am joined by a very special guest. My dad is making an appearance on the podcast! As a birthday present, my dad requested to be on the podcast. Of course I said YES! We are talking all things healing, self-discovery, finding comfort within yourself, mindful living, moving past fear, and taking the road less traveled.

My dad has been a guiding light along my own healing journey and a huge inspiration of mine to take the road less traveled and follow my dreams! Get ready for a magical and empowering episode filled with wisdom and inspiration.

We talk all things...
My dad's healing journey
The power of mindfulness and self-awareness
Self-discovery
Releasing fear of judgment and building confidence within
Making peace with your emotions
Forgiving yourself and others

If you enjoy this podcast please share and leave a review!

Instagram:
@karliekcoaching

Sending so much love & light,
Karlie 

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In today's episode we chat of 3 beautiful ways to really begin to up-level and romanticize the relationship to yourself! The relationship to yourself sets the standards for everything else in your life, and we deserve to set some feel good, amazing standards.✨

If you enjoyed this episode, please leave a review to support the podcast!!

Join me for a FREE, online Self-Love Meditation Circle on December 11th from 7-8PM CST! Copy and paste the link below in your browser to sign up :)

subscribepage.io/eAVBGb

Connect with me on Instagram:
@karliekuehn

Sending love & light,
Karlie