MAGNIFIcently BLACK

On our podcast, we will be exemplifying black excellence. We are back and we are here to stay join us as we dive into why journaling is important. 

Welcome back to MAGNIFIcently BLACK on today’s episode. We will talk about falling back into fall. When fall starts, we are excited about our football games, homecoming, pumpkin spice and everything nice .We would like to take the moment out to also Spotlight our HOST JEN as she returns back to school to receive her masters. in this episode, we will talk about activities that can be done in the fall as well as how to prioritize fall activities whether it is school projects or simply just having fun.  Comment like and subscribe.

Have you ever been to uncle nearest? We will talk about traveling there for the fall and making plans for future podcast events as well. #apple #unclenearest #MPH #publichealth #pumkinspice #HBCU #NCCU #VSU #NFL 

We are back like we never left before. On the MAGNIFICENTLY BLACK podcast we will be exemplifying black excellence. We are back and we are here to stay join us as we dive into why journaling is important. Journaling has become a big trend in the past several years. Many you Journaling as a way to express how one feels mental, physical and emotionally.

Journaling can help improve mental health by reducing stress, managing anxiety and depression, and promoting emotional regulation. It can also help you cope with stressful events, process trauma, and discover negative thoughts and emotional triggers. Writing down your thoughts and feelings can act as an emotional outlet and help you feel more clearheaded. 

Self-awareness
Journaling can help you enhance your self-awareness and self-discovery. It can also help you cultivate gratitude and a positive mindset. 

Goal setting
Journaling can help you achieve goals by keeping track of them and the steps you need to take to accomplish them. Writing down your goals makes them more concrete and can help you visualize better and stay accountable. You can also look back at your journal to see how far you've come. 

Other benefits
Journaling can also help you boost your memory, emotional intelligence, and critical thinking skills, and inspire creativity. 

Let’s Jump into Journaling!!!

MAGN Black Cast

Jen: Website: https://www.nelbidesigns.com/ IG: Nelbi Designs 

Sevyn: Website: https://linktr.ee/sevynelite 

Youtube Channel : MAGNIFICENTLY BLK podcast

https://www.youtube.com/@MAGNblk_podcast

IG: Courtmich

Welcome back to the MAGNIFICENTLY BLACK podcast. Community can be defined as a group of people living in the same place or having a particular characteristic in common. Being part of one of the best organization Zeta Phi Beta Sorority Inc. I see what community is by having Brothers the Men of Phi Beta Sigma Fraternity

 Inc. Having community is enjoy doing community service, attending sports events with each other, and enjoy spontaneous meals during the week. SOUTHERN HOZPITALITY ENT. LLC  is a business that Plans it. You Enjoy it. The Southern Way. #phibetasigma #zetaphibeta #BLUATL #MAGBLK #MAGBLKPODCAST

Bo Braxton:

SOUTHERN HOZPITALITY ENT. LLC THOUGHTS:

I wanted to take a moment to share some thoughts of me & Georgio Vahoua, & Elder Wiggle with all of you as we approach BluAtlanta 2K24: Ga Blu & White Weekend. This event is more than just a SoHo event in Atlanta – it is an opportunity for us to showcase the true bond and synergy between our Sigma and Zeta organizations.

I urge all of us to show everyone who attends from other organizations, chapters, states, and regions what the Blu Pham is all about. Let's set the tone for our organizations and demonstrate the strength of our bond. BluAtlanta weekend is a chance for us to showcase the best of what Sigma and Zeta have to offer and to create a lasting legacy for our organizations in Atlanta.

Let's make this Blu & White Weekend a memorable and impactful event that represents the true essence of our organizations. Together, we can make BluAtlanta the New Blu standard for Sigma and Zeta unity. Wiggles and I have a clear vision.. LETS GET IT

Thank you for your dedication and support. I look forward to seeing all of you at the event. 

MAGN Black Cast

Jen: Website: https://www.nelbidesigns.com/ IG: Nelbi Designs 

Sevyn: Website: https://linktr.ee/sevynelite 

Youtube Channel : MAGNIFICENTLY BLK podcast

https://www.youtube.com/@MAGNblk_podcast

IG: Courtmich

Guest: Bo Braxton and DJ Wiggles

Email: [email protected]

Website: https://linktr.ee/southernhozpitality

IG:itssohoent

                                   Social Media:

Bo 

IG: fitbocop1914

Facebook: Bo Braxton

DJ Wiggles

Facebook: Elder Wiggles

IG: itsyaboywiggles

Welcome back to the MAGNIFICENTLY BLACK podcast. As Black history month ends( but never ends) we would like to welcome Women's History Month . Women’s History  Month had its origins as a national celebration in 1981 when Congress passed Pub. L. 97-28 which authorized and requested the President to proclaim the week beginning March 7, 1982 as “Women’s History Week.” Throughout the next five years, Congress continued to pass joint resolutions designating a week in March as “Women’s History Week.” In 1987 after being petitioned by the National Women’s History Project, Congress passed Pub. L. 100-9 which designated the month of March 1987 as “Women’s History Month.” Between 1988 and 1994, Congress passed additional resolutions requesting and authorizing the President to proclaim March of each year as Women’s History Month. Since 1995, presidents have issued a series of annual proclamations designating the month of March as “Women’s History Month.” These proclamations celebrate the contributions women have made to the United States and recognize the specific achievements women have made over the course of American history in a variety of fields. 

Dr. Saner is Associate Professor of chemistry at Catawba College where she has served since 2015. She is interim provost and serves as chief academic officer. She is also the chair of faculty senate, director of the Science and Mathematics Academic Resource Center, Co-chair of the Equity Diversity Justice and Inclusion Taskforce, and the faculty adviser for student organizations. And also has a background within the pharmaceutical industry prior to her current career.

MAGN Black Cast

Jen: Website: https://www.nelbidesigns.com/ IG: Nelbi Designs 

Sevyn: Website: https://linktr.ee/sevynelite 

Youtube Channel : sevynelite5899 

https://youtu.be/CF6dL-mUPyo

IG: Courtmich

Guest: Dr. ChaMarra Saner., Ph.D

[email protected]

https://youtu.be/CF6dL-mUPyo

https://linktr.ee/sevynelite.     

Welcome back to the MAGNIFICENTLY BLACK podcast. I am a member of proud member of the Kappa Iota Zeta Chapter of Zeta Phi Beta Sorority Inc. Zeta Phi Beta Sorority, Inc. is a historically African American sorority. In 1920, five women from Howard University envisioned a sorority that would raise the consciousness of their people, encourage the highest standards of scholastic achievement, and foster a greater sense of unity among its members..One of our principles is service. By providing service to our community we are uplifting our youth, elderly, as well as our local officers and service workers.

On today’s episode join us as we speak to Bo Braxton about what community service is and how he wants to leave a legacy. Bo Braxton is a proud member of Phi Beta Sigma Fraternity, Alpha Omega Sigma FS Chapter. Phi Beta Sigma Fraternity, Inc. is a historically African American fraternity. It was founded at Howard University in Washington, D.C., on January 9, 1914, by three young African-American male students with nine other Howard students as charter members. Good Vibes #D9 #communityserivce #zetaphibeta #phibetasigma #ATL #southernhozpitalityent #BOKNOWS

Guest:

Bo Braxton:

Southern Hozpitality Ent: https://linktr.ee/southernhozpitality?fbclid=IwAR2M8mncSS9XtlvJXDw4qflWZcXWsw6h04JTd4JrNGnUpEWTt4UMeIjoIJU

IG: fitbocop1914 Bo Braxton Da Savage

MAGN Black Cast

Jen: Website: https://www.nelbidesigns.com/ IG: Nelbi Designs

Sevyn: Website: https://linktr.ee/sevynelite

Youtube Channel : sevynelite5899

IG: Courtmich

Welcome back to the MAGNIFICENTLY BLACK podcast. Self Care means Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. We have the pleasure of speaking with Carla Cross today about serving self-love through women empowerment.

She is a business owner, boutique owner, mother, sister, daughter, today we will be discussing how she serves the community by providing the upcoming event, called the second annual mind, body and soul brunch.

You can find Carla Cross on all platforms. This event will be hosted in Portsmouth, Virginia at the 757 venue.

Tickets can be purchased via : https://www.eventbrite.com/e/2nd-annual-mind-body-soul-womens-brunch-fashion-show-tickets-720653011557

Carla Cross: Facebook-Carla Cross (bdazzledladies boutique llc)

Happy New Years to you and your family. Welcome Back, to the podcast, on this episode we are joined by Jhone .Join us as we talk about Corp America vs Education and how the industries are different and similar. As education is a hot topic because kids are having a hard time testing and reading. We are exited for you to join us! Lets start off right 2024!

Magnificently BLK Family,

Jen:

Website: https://www.nelbidesigns.com/

IG: Nelbi Designs

Sevyn:

Website: https://magnifiblack.squarespace.com/

Youtube Channel : sevynelite5899 IG: Courtmich

Welcome Magnificently BLK Family, we will be switching it up this season. We will be recording a number of episodes to create seasons for the podcast.

The First day of Fall was September 23, we always look forward to a break from the heat. This Fall we want to work on our mental and phyiscal health. During the Fall who does not enjoy going to the pumpkin patch or Fright fest. Fall is a time to enjoy the crisp air and the fall leaves changing colors. Its also HOMECOMING season, shout to all the HBCU’S that are celebrated during the month of October.

Jen:

Website: https://www.nelbidesigns.com/

IG: Nelbi Designs

Sevyn:

Website: https://magnifiblack.squarespace.com/

Youtube Channel : sevynelite5899 IG: Courtmich

In the black community for many years and still til this day many brown and black folk look down on people that take care of there mental health. They may say things like “Why are you taking the meds or Who needs a Therapist, we don’t talk about our problem outside the house”. Mental Health is really and join us as we dive into the ideas, and assumptions that are heard in the black community.

Dear MAGN BLK,

This a safety space to talk about mental health, all ideas, and all are welcomed. If you need help please see a local phyiscan in your area or via Betterhelp.com.

Jen:

Website: https://www.nelbidesigns.com/

IG: Nelbi Designs

Sevyn:

Website: https://magnifiblack.squarespace.com/

Youtube Channel : sevynelite5899 IG: Courtmich

Quest: Erin Carr

Business name: Just Candid

Email: [email protected]

Social Media: Instagram: justcandid360

We Outside Summer Edition: Extra Content. Welcome Back to Magnificently BLK podcast today its me and Jen. The summer time is always a time to relax and enjoy the outside weather you are on vacations or at a family cookout. Summer break as an Adult is Ghetto, we have vacations planned and not enough PTO to use, but who cares we are going on that cruise or to that inclusion resort. Go on that trip Sis, use your PTO and recharge.

Jen:

Website: https://www.nelbidesigns.com/

IG: Nelbi Designs

Sevyn:

Website: https://magnifiblack.squarespace.com/

Youtube Channel : sevynelite5899 IG: Courtmich