Fertility is the best natural marker of health that we have. If we are struggling with infertility, then we are not experiencing great health.
One of the major foundations of health is sleep!
So how does sleep affect our hormones? Can sleep effect egg quality? Sperm quality? What can we do to start optimizing our sleep? We get into all these topics and so much more in this episode of Mahan Health!
IN THIS EPISODE: I interview my friend and esteemed colleague, Dr. Kalea Wattles. Dr. Kalea Wattles is a Naturopathic Physician specializing in women’s health, fertility, and Functional Medicine. She earned an undergraduate degree in Nutrition and a Doctorate of Naturopathic Medicine from Bastyr University, followed by additional education from the Institute for Functional Medicine. She also has advanced training in craniosacral therapy and breastfeeding medicine.
Dr. Wattles serves as a Clinical Coordinator at the Institute for Functional Medicine where she develops curriculum for advanced training in male and female hormones, thyroid and adrenal function, and gut health. She is currently building her new medical practice, Functional Fertility, offering fertility-focused telemedicine. In her spare time, she enjoys exploring the Pacific Northwest with her husband and two daughters.
WHERE CAN YOU FIND DR. WATTLES?
-Facebook: facebook.com/drkaleawattles
-Instagram: @functionalfertility
-Website: www.functionalertilitydoc.com
UPCOMING EPISODE on November 18, 2019:
- Mindfulness - Dr. Ashley Segal and I talk about how mindfulness practices change our neurochemistry and how you can start incorporating them in your life today!
More information about me and what I do, visit: https://www.drhanishapatel.com/
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