In this episode we discuss:
The impact of running on cobblestone
My new trick on a rock mat
How I stayed healthy during football campWant feet as strong as your hands? Check out Xero Shoes HERE
Want sick arm action when you sprint?
Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Need to get salty and stay hydrated? Check out LMNT HERE
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram