ሰላም ዝኸበርኩምን ዝኸበርክንን ክቡራት ተኸታተልቲ ናይዚ መደብ። እምበኣርከስ ሎሚ ብዝተፈለየ ኣገዳሲ ዝበልናዮ መደብ ሒዝና መጺና ኣለና። ኩላትና ከም ሰብ መጠን ዝተፈላለየ ዕላማታት ኣለና ክንበጽሖ እንደሊ፣ ገሌና ብግቡእ ነቲ ዝሓንጸጽናዮም ዕላማታት ንምንታይ ጀሚርናዮ ተረዲእና እቲ ዘድሊ ስራሕን ግዜን ሂብና ዕላማታትና ኣብቲ ዘድሊ ደረጃ ንምብጻሕ ደኺመ እንከይበልና ንሰርሕ ሰባት ኣለና፣ ገሌና ከኣ ዕላማታትና ኣብ ርእስና ቀሪጽና ዝኾነ ስራሕን ግዜን ከየንበርና ብግቡእ ዕላማታትና ኣብቲ ዝድለ ደረጃ ከይነብጽሕ ንጽገም ሰባት ኣለና፣ እምበኣርከስ ኣብዚ 6ይ ክፋል ናይዚ ፖድካስት ብዛዕባ ከመይ ጌርና ዕላማታትና ብግቡእ ኣብቲ ዝድለ ደረጃ ክነብጽሖ እንኽእል ካብ ተሞኩረና ዝተፈላለየ ጠቃሚ እዩ ዝበልናዮ ነጥብታት ኣልዒልና ተዘራሪብና ኣለና፣ ዕላማታትካ ብግቡእ እንክትሃርም እንተደሊካ ብዙሕ ጻዕርን ግዜን ከምኡ ውን ስነ ምግባርን ዝሓትት ነገር እዩ፣ ቀሊል ውን ኣይኮነን ምስዚ ሕጂ ዘለናዮ ግዜ ብቀሊሉ ናብ ዝተፈላለየ ነገር ክንከደሉ እንኽል እቲ ሒዝናዮ ዘለና ዕላማ ኣብቲ ዝድለ ደረጃ ከየብጻሕና። ቀንዲ ነጥብታት ንዕላማና ንምህራም ይሕግዙ እዮም ዝበልናዮም ወይ ዝጠቀስናዮም፣
- ብንጹር ዕላማኻ ምፍላጥ
- እቲ ዝግባእ ግዜን ስራሕን ምንባር
- ኣብ ዙርያኻ ዘለው ሰባት ምስትውዓል
- ክኣልዩካ ዝኽእሉ ሰባት ምንዳይ
- ስነ ምግባር ምህላው
ብተወሳኺ ኣስዕብ ኣቢልና ብዛዕባ ነብሰ ምቁጽጻር ወይ ውን ነብሰ ምግታእ ካብ ዝተፈላለየ ነገራት ንዕላማና እንከይንሃርም ዝዕንቁጽና ነገራት ተዛሪብና ኣለና። ብዛዕባ ነብሰ ምቁጽጻር ካብ መጽሓፍ ናይ ሳይኮሎጂስት ኪሊ ማክጎነገል "The will power instinct: "how to have self-control, why it matters, what you can do to get more of it? ክልተ ወይ ሰለስተ ነጥብታት ኣልዒልና ተዛሪብና ኣለና ምስቲ ዝነበረና ሕጽረት ናይ ግዜ፣ ብሓፈሻ ግን ባዕልኩም እንክተንብብዎ ኣንቢብኩም ውን እቲ ዘድሊ ሓበሬታ እንክትወስዱ እንላቦ።
እዚ ናይ ሎሚ መዛረቢ ኣርእስቲ ካብ ሓንቲ ሓፍትና ዝቀረበትልና ሕቶ መበገሲ ጌርና ወይ ውን ነቲ ዝሓተቶ ሕቶ ንምምላስ ዘዳለናዮ መደብ እዩ፣ እምበኣርከስ በዚ ኣጋጣሚ ነዛ ሓፍትና እቲ ዝግብኣ ምስጋና ክንህባ እንደሊ ነዚ መዛረቢ ኣርእስቲ ብምድላዋ።
እምበኣርከስ ሰናይ ናይ ምክትታል ግዜ ይግበረልኩም፣ ዝኾነ ሓሳብ ዘለኩም ኣብ ኮመንት ምሳና ኣካፍልዎ። ካልእ ሳብስክራይብ ዘይገበርና እንተ ኮይና ሳብስክራይብ ብምግባር ሓገዝኩም ከተርእዩና ብትሕትና ንሓትት።
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Hello beautiful people!
Here we are back with a new episode after about 3 months. In this episode, we talked about how we can achieve our goals and control ourselves from the things that hold us back from working towards our goals. There are two kinds of people on this planet, those who set their goals clearly and put enough amount of effort and time to achieve their goals, and those who don't have clear goals and don't work enough. In this episode, we discussed some key points that help us achieve our goals,
- Having clear goals and knowing the target you are aiming for
- Putting enough time and effort (accountability and commitment)
- Checking out the people on your circle
- Mentorship
- Having discipline
Moreover, we discussed how to have self-control by referring a book by psychologist Kelly McGonigal "The willpower instinct: how to have self-control, why it matters, what you can do to get more of it? Due to the limited time we had, we took two or three points from the book and we recommend you read the book by yourself to get more information(the link is below).
This episode is based on the conversation I had with my good friend and I would like to thank her for her question and support.
We hope you will find it interesting and feel free to share your opinions on this specific topic and please don't forget to show your support by subscribing to all the platforms we have.
Thank you!
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Link for the book "The willpower instinct":
https://www.amazon.com/Willpower-Inst...
