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Mai Fitness
By MaiHealth & Fitness
Mai Fitness episodes
- S2 - Episode 7 - How I got into fitness - Part 1In this episode I discuss my journey about how I got into fitness.If you have any questions or would like to reach out to me please feel free to do so via IG or emailIG:maifitness.onlineEmail: [email protected]For a FREE copy of the Mai Fitness Recipe pack, please head over to my IG page, follow me and send me a DM to request a copy. If you have enjoyed this episode so far please take a screen shot, add it to your social media and tag me in. Thank you for listening.20 min
- S2 - Episode 6 - Busting fat loss mythsIn this episode I discuss some common fat loss myths.I hope you enjoy this episode xIf you you're interested in finding out a little more about online coaching or 1-1 PT sessions feel free to connect with me on IG @maifitness.online16 min
- S2 - Episode 5 - Dedicate To 1
Welcome to Dedicate To 1 - Here's a brief recap of what you need to know before you get started.
If you're interested in knowing a little more about my group coaching, you can listen here!
To sign up to the next Dedicate to 8 programme please click here
Feel free to connect with me on IG @maifitness.online or email [email protected]
31 min - S2 - Episode 4 - MindsetMai Fitness talks about mindset!Enjoy xFeel free to connect with me on IG @maifitness.online or email [email protected]Link to Dedicate To 1 - Free 7 Day Challengehttps://maifitness.typeform.com/to/LeqQC7zA17 min
- S2 - Episode 3 - Discussion on Diabetes with NHS Dietician Naomi BentIn this episode I talk to Naomi Bent, an NHS dietician who specialises in Diabetes.We discuss Type 2 Diabetes, the risk factors and much more.Feel free to connect with me on IG @mai.remy or email [email protected]If you have any further questions for Naomi please direct them to me (contact details are above).35 min
- S2 - Episode 2 - Q&A - Resistance Training, NEAT, Cravings, Scale weight & moreMai Fitness answers client questions and general chat about health, fitness and fat loss.Enjoy xFeel free to connect with me on IG @mai.remy or email [email protected]40 min
- S2 - Episode 1 - Q&A - Why we need protein, water retention & no foods are off limits!
Mai Fitness answers client questions and general chat about health, fitness and fat loss.
Enjoy x
Feel free to connect with me on IG: @mai.remy or email [email protected]
27 min - Lockdown 2.0Just a little chat and a bit of encouragement during these uncertain times.Lets stay focused and positive and support one another.@mai.remy11 min
- Episode 7 - Carbs with every meal, training around injury, goals and more
Mai Fitness answers client questions and general chat about health, fitness and fat loss.
Enjoy x
IG: @mai.remy
20 min - Episode 6 - Q&A - Protein for vegans, lower abs, eating out whilst dieting & moreMai Fitness answers client questions and general chat about health, fitness & fat loss. Enjoy!IG: @mai.remy19 min
About Mai Fitness
From the publisher's feed
Discussing your health, fitness and fat loss questions!
@mai.remy