Beautiful people, welcome to this week’s episode where we talk about the number one thing stopping people from going after what they really want, fear. What are you holding back on your life right now, and why? This episode is going to take you through some real talk & also cover why things have played […]

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Beautiful people! Welcome to 2023 baby. Let’s make this this greatest, most successful & happiest year of our lives. This episode is all about something that triggers SO many people. Rest! So many of us struggle to stop and slow down and there are reasons why. If you never slow down, you’ll never be able […]

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You can achieve your goals! This week I bring you Tom Baragwanath (my childhood neighbour) who is an award winning author who grew up in rural Masterton & now lives in Paris & is here to share the process & the behind the scenes. Such a powerful reminder in pursuing your dreams, having the courage […]

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Hey friends! This week I bring you Ray Santiago, Californian Sports Psychologist here to help us cultivate a powerful and limitless mindset that sets us up for success. Remember, what you believe becomes true so your belief in yourself is EVERYTHING. You can find Ray here: https://www.facebook.com/renewedmindperformance And here’s a chapter preview of his new […]

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Hey Fam! Alright, let’s talk about mindset around love. How do we navigate our own self-worth, feelings of vulnerability and fear that comes up as we learn to let people close to us? What if we have been burned in the past and are so scared to trust people or pull our walls down? I’ve […]

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Let’s talk about body stuff, self-worth and the stories and beliefs we tell ourselves about what it all means. This goes DEEP and so I have called on all round health badass Martine Carroll to help us to shift those old stories and take on a new identity that helps us to have the health, […]

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Hey beautiful people, this one goes out to anyone who is waiting to feel enough. If there’s any part of you that thinks “when I get this”, or “once this happens” “then I’ll feel better/be happy/take a break” no no no. You were born enough, created worthy and already have everything you need inside you […]

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Hey Legend, here’s your reminder that you are here to be great. I’m gonna be real with you though. You becoming great is going to have some obstacles for you as you outgrow who you were and become who you are. Also, as you outgrow the people in your life. This episode is about how […]

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You’ll know straight away if this episode is for you. Thing is, there are reasons why we “self-sabotage”. Do you have a dream, a vision, a picture in your mind of who you know you are here to be but somehow keep getting stuck in the old cycles, doing things that you know aren’t serving […]

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It’s not for nothing. The pain, the loneliness, the heart break, the loss.. all of it is helping you become who you have decided to be. This conversation with my amazing pal Talen Barney is all about the real, painful, raw and unglamorous journey of letting go of who we were and becoming who we […]

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