Back at it with another mailbag episode, answering your questions + talking about whatever John Lindsey and Dr. Wes Hendricks want to talk about!

Interested in taking your training to the next level? Check out our training programs for building bodyweight strength and improving your mobility. 

Instagram:

@themovementjourney

@Drweshendricks

Important links:

Learn more about Johns training APP

Work with John One on One

Johns Online Courses

Learn more about Wes's Subscription Site 

Work with Wes One on One

Wes's No Gym Program