Let's set goals together that last, feel aligned, and build self-trust. In this episode I talk about setting realistic goals and how to begin the year without overhauling your entire life. The systems we discuss in this episode help you set goals that support your life and not punish it. It's time to set goals like a main character that actually transform your life!

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Personal stylist and closet consultant Radmila Dolokhanova shares the transformative power of fashion and personal style. Radmila shares her journey to becoming a wardrobe consultant, emphasizing the importance of feeling good in one's clothes and how it can shift energy and confidence. We discuss building a versatile wardrobe, the concept of capsule wardrobes, and the significance of investing in quality pieces. The conversation also touches on overcoming body image issues, understanding fabric quality, and the emotional connection to fashion. Radmila provides valuable insights on how to dress for the life you want and the role of a wardrobe consultant in streamlining one's closet and enhancing personal style.

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In this episode, Sydney Karmes-Wainer, founder of French Squirrel and certified hormone specialist— shares how a homemade recipe turned into a fan-favorite brand. We talk about the real behind the scenes of entrepreneurship: setbacks, pivots, packaging struggles, and the commercial kitchen grind. She breaks down how innovation kept the product evolving, and what it really takes to scale from an idea to stores across the U.S. We also dive into her path to becoming a hormone specialist, born from her own health challenges and curiosity, and how she now blends wellness, nutrition, and business into one mission driven career.

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In this episode, I am joined with relationship coach, Monica Wadwa, where she breaks down what's really going on in modern dating — from feminine energy and masculine energy to attachment styles and self-worth. We dive into why so many women feel stuck, how to shift your mindset, and what it actually takes to create space for healthy love. It's an honest, refreshing look at dating, how to create a loving and lasting relationship, and the patterns that hold us back.

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Today we're walking through the ultimate It Girl pre-vacation checklist designed to help you feel calm, clean, confident, and actually excited for your trip… instead of recovering from the stress of getting there. This is about more than packing a suitcase — it's energy management. When your home is clean, your outfits are planned, your body feels good, and everything's handled… you step into your trip already in your main character mindset

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In this episode I am joined by sleep expert, Mollie Eastman. Mollie shares the importance of sleep, discussing its impact on overall health, the cultural attitudes surrounding sleep, and practical tips for improving sleep quality. We explore the science behind sleep, including the effects of blue light, the role of caffeine, and the significance of creating a sleep-friendly environment. Mollie emphasizes the need for a mindset shift regarding sleep, viewing it as a skill that can be developed rather than a fixed trait.

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You aren't broken, you're just in a funk! Sometimes all you need is a little reset by making simple shifts to your routine. In this episode I break down a list of 10 simple things you can do to get yourself out of your funk and feeling a little more like yourself again. Let's get our spark back!

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In this deeply inspiring episode, I sit down with actor, author, and former athlete Jock McKissic to explore the transformative power of purpose, preparation, and faith. From navigating the world of college football, to ultimately finding his calling as an actor and storyteller, Jock shares the powerful journey that shaped his identity far beyond the playing field. This episode is for people from all walks of life.

This conversation dives into:

• How Jock balanced his passion for football and acting and why losing one dream led him to discover his true purpose.

• The moment a career-ending injury rerouted his life and his faith in God redirecting his path.

• The importance of discipline and planning your day.

• Why auditions have changed, how technology plays a role, and why authenticity beats perfection every time.

• Why embracing multiple passions is key to a fulfilling life.

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In this episode, Jenny sits down with Emily Kramer Throckmorton, founder and CEO of Kaizen Adaptive Training and Kaizen Athletics, to talk about how fitness can be a tool for empowerment, connection, and inclusivity. Emily shares her journey from mentorship and personal growth to building a thriving community that supports athletes of all abilities.

We dive into the importance of starting small, listening to your body, and prioritizing strength training for long-term health and injury prevention. Emily also offers heartfelt advice for new moms looking to weave fitness into their daily lives and discusses how adaptive training is changing the landscape of accessibility in fitness. This is a conversation about resilience, mindset, and redefining what it means to be strong—both physically and mentally.

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Using Taylor Swift's Life of a Showgirl as a lens, I unpack how being deeply authentic means being both adored and misunderstood. That's just showbiz, baby.

✨ You'll learn:

• Why true magnetism always includes repelling what's not aligned

• How to stay grounded when your energy starts to shift higher

• The power of being misunderstood when you're evolving

• What criticism actually reveals about success and visibility

• How to detach from opinions and live fully in your own frequency

💋 Plus: Tangible tips for stepping into your "Life of a Showgirl" era — owning your current season, and prioritizing joy over approval

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