In this week's solo episode, I discuss how two things can be true at the same time and even when you're happy in one sense, you can be confused in another, and that's okay. I also touch on how we can try to be more present in the day to day routine and how I am setting a goal to no longer negotiate with myself. Create momentum and keep promises to yourself!

This week's episode is with Renee Warren, an entrepreneur, PR expert, and host of Into The Wild Podcast. Renee is a busy wife and mom juggling it all, who is passionate about helping women see their potential and grow their businesses. Renee's energy is infectious and this conversation is full of honest stories about burnout, the importance of putting yourself first and foremost, and how consistency is so important with everything we do. Renee shares her personal journey in health and wellness and how she and her husband prioritize themselves and their marriage. Prepare to be inspired by this one!

Sources Mentioned:

Buy Back Your Time by Dan Martell

This week's episode is with Erika Polsinelli. Erika is the founder and creator of Evolve by Erika, and a true light in this world. Erika shares her story about how the Kundalini practice quite literally found her and that she knew she had to share it with others. Erika describes what Kundalini involves including breathwork, mantras, movement and chanting, and some of the many ways that it can be beneficial and transformative to your life. This episode will have you buzzing on a high vibration and ready to unlock and begin your journey to your highest self!

Get your first month free with Evolve by Erika by using the link below or using the code MAINCHARACTER at checkout. https://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=maincharacter&plan=monthly

In today’s solo episode, I give an update on some of the things I learned after taking a break from alcohol. I touch on the deepening of emotions that came up for me and how much clearer and creative I’ve felt. I also get into some reflections I’ve had recently on self-worth and feeling like you belong in spaces you’re given the opportunity to be in.

Sources Mentioned:

Roxie Nafousi - Manifest 7 Steps to Living Your Best Life

In today's episode, I am joined by John Sheppard and Jason Reece. John is a personal day trader with a prior sales leadership background. Jason previously held high-level positions in the corporate world and most recently, built an Airbnb portfolio in Nashville. In this conversation, they both openly share their experiences, traveling stories, and explain how they arrived at making the decision to take different leaps of faith. We discuss reflecting on what is most important to you and ultimately, what you want to look back on and be proud of in your life.

Sources Mentioned:

The Top Fives Regrets of the Dying by Bronnie Ware

This week’s solo episode is all about the overall theme of this podcast, Main Character Energy! I talk about what it means to me, some of my inspirations in embodying this mindset and what to keep in mind knowing that you are the energy you attract. This episode was honestly the pep talk I needed and I hope it inspires you, too!

Mentions:

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@serenakerrigan

@sahilbloom

In today's episode, I am joined by Becky Dheri, the founder of Day Out Snacks. She is the brightest light and the most inspiring and positive person I know. As a new mom and entrepreneur who stays committed to her health and wellness, this episode covers so much. Becky is a pharmacist by background who took a leap of faith a few years ago and founded a snack food company with her husband. Becky shares the stories of the early days of starting a business, balancing it all on the day to day, and how she stays present and grounded each day. Prepare to be inspired by this episode -- your comfort zone is cozy, but there is no growth there!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next level. Use code MAINCHARACTER at checkout for 20% off your first order of Day Out.

In this week’s episode, I am joined by Emily Sweeney. Emily is a Belmont graduate and a singer/songwriter from Massachusetts. Emily shares her story about how she got to Nashville and was determined to get here to chase her dreams in music. Emily courageously opens up about her recent endometriosis diagnosis and how difficult that journey has been for her to navigate. Emily shares some of her experiences and learnings going through this chapter which ultimately led her to beginning to heal and take care of herself first and foremost. We discuss how important it is as women to talk about these topics with each other and help each other along the way. Emily shares how "Comparison is the thief of joy," and that we are all on our own path and that's beautiful.

Please note that these are my views and the views of the guest generally. It's important to check with a medical professional on your specific situation.

In today’s solo episode, I talk through some habits I’ve been reflecting on from July and things that I want to focus on and take into the new month of August with me! Some ins include: giving myself grace, more water, and shooting my shot. Some outs include: negative energy and a break from alcohol (eek!) it’s not a goodbye, just a see you later.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next level. Use code MAINCHARACTER at checkout for 20% off your first order of Day Out.

In today’s solo episode, I talk through navigating friendships and relationships during different seasons of life, knowing who is making you better, and reflecting on those relationships frequently. I also touch on the importance of planning little (or big) things throughout the year so time doesn’t just pass by!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next level. Use code MAINCHARACTER at checkout for 20% off your first order of Day Out.