being happy isn't a solution its a lifestyle. you can not expect change man you have to be the change. start by your environment. open a window? dont like the smell? well then turn on a light. dont sit in darkness and complain about the dark. what sold it to me was realizing how much time ill be using anyways complaining or thinking about it so i just go ahead and do it if i notice it loops in my head. basically dont let it live in your head rent free AND dirty the dishes lol. hope that made sense. mainstream media is made to destroy you. its what keeps you silenced and stuck, always buying THEIR CURES to make THEIR BUCK. stop it. the cure is in you dude.