Maintaining Mama

Maintaining Mama

By Jen ButlerHealth & Fitness
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Maintaining Mama episodes

  • One. Hundred. Days.

    Celebrating one hundred days alcohol-free! This is a good one.

    This episode is also available as a blog post: http://maintaining-mama.com/2018/10/12/one-hundred-days/

    5 min
  • Schmoozing Without Boozing

    My first parents' night out during my One Year Alcohol-Free proves that I can schmooze without booze. It's different, but it's good.

    This episode is also available as a blog post: http://maintaining-mama.com/2018/09/24/schmoozing-without-boozing/

    5 min
  • Wedding Day Gazing

    On my ninth wedding anniversary - and my first alcohol-free wedding anniversary! - I reflect back on my wedding day and how alcohol played only a minor role.

    This episode is also available as a blog post: http://maintaining-mama.com/2018/09/19/wedding-day-gazing/

    3 min
  • Bringing Family to the Foreground

    My daughter's first day of first grade brings back some not-so-fond memories as I look through the photos of her first day of kindergarten.

    This episode is also available as a blog post: http://maintaining-mama.com/2018/09/07/bringing-family-to-the-foreground/

    4 min
  • Putting My Name On It

    Day 60 of my One Year Alcohol-Free and I did a brave thing: I put my last name on my Instagram account. Give a listen to find out why, and what this milestone means to me.

    This episode is also available as a blog post: http://maintaining-mama.com/2018/09/02/putting-my-name-on-it/

    5 min
  • Tracation* Contemplation

    I survived my first alcohol-free trip! With two kids and two dogs! And hit my Day 50 milestone! It wasn't easy, but that's ok.

    This episode is also available as a blog post: http://maintaining-mama.com/2018/08/26/tracation-contemplation/

    5 min
  • Practically Speaking, FU Bees

    In appreciation of sobriety on a very practical level: I had an allergic reaction after being stung in my front yard. What ensued was not enjoyable, but it was a heck of a lot better because I hadn't been drinking. 

    This episode is also available as a blog post: http://maintaining-mama.com/2018/08/02/practically-speaking-fu-bees/

    4 min
  • An Unexpected and Most Unwelcome Milestone

    In grieving the loss of my father-in-law, I realize that being alcohol-free makes me a better mourner.

    This episode is also available as a blog post: https://maintaining-mama.com/2018/08/01/an-unexpected-and-most-unwelcome-milestone/

    5 min
  • A Booze-Free Birthday and Bonus Bootcamp

    The first milestone of my one year alcohol-free: celebrating my husband's birthday without booze. Spoiler alert - it was lovely. 

    This episode is also available as a blog post: http://maintaining-mama.com/2018/07/17/a-booze-free-birthday-and-bonus-bootcamp/

    5 min

About Maintaining Mama

From the publisher's feed

The musings of a former wine mom, diet culture survivor, recovering perfectionist, and sometime supermom maintaining my sobriety, sanity and self. I am a recovery coach-in-training and proudly…