With the current state of our economy & global health issues, our mental health is an area of current focus. Join Christine as we discuss 7 tools to use to help ease the stress of our current day society & when to just let it all out. Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.

Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/

References: https://www.google.com/amp/s/www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today%3famp