Ever feel a bit off after a night of drinking? Christine dives into how alcohol affects your hormone levels, hormones affected, short term and long term side effects, and strategies to regulate yourself back to feeling normal. Of course if you feel that you have a problem with controlling your alcohol consumption please seek out professional help or support. Her programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

How long do you hold out? The guys want it. You have it. If you’re looking for a relationship, how long do you wait to have sex? 3 date rule? Longer? Christine dives in on how she views when it feels right to have sex. Her relationship inspirations that opened her eyes to wait a little longer to see someone for who they are and acknowledge your worth.

It’s so hard to find time to workout! Christine talks about how to figure out motivation strategies that work for you. Finding your why. Everyone’s reason for wanting to be healthy is different and likely not related to being a fitness model. Once you discover why, Christine will talk about strategies that have worked for her and her clients to maintain a healthy lifestyle. Her programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

In this episode, Christine dives in about how to simplify nutrition. She discusses the bad advice she heard early on in her fitness career and how she helps her clients eat to fit their body type so you can apply this to your life. The segment wraps with some of her favorite ways to eat healthier, save time and money. Bonus at the end of a candid conversation she had with her friend Ella and how she fits eating healthy into her life. Christine’s programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

In this episode, Christine talks about self care and why women can have a difficult time finding time. She discusses what self care can look like, how to find time, and some of her favorite ways to spend time on her self care routine. References from today’s show on her faves are: Calm (meditation) calm.com, Laz Skincare https://instagram.com/lazskincare?utm_medium=copy_link, 230 5th Rooftop Bar https://www.230-fifth.com/, and The Yoga Room https://www.the-yoga-room.com/ . Her programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit . Find Christine on Instagram @fun2befit_ceo

Swipe culture has become the norm. Christine talks about integrating meeting people in real life in conjunction with using the apps. Where to look and how to get the conversation started to see if they also choose to swipe right on you to your face. Her programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

Who doesn’t like a good girls night?!?!?! We talk about the foundations of starting a new friendship & ways that we enjoy cultivatingthose bonds. Her programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

Christine dives into season 2 to discuss the push back many women receive in male dominated fields. How women can be questioned more about their work or have to prove themselves more than their male counterparts. She chats about her experience in the fitness industry and how she used that push back to start her own fitness business. Her programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

Body positivity is not just a new buzz word. It’s completely reinventing how women view themselves in their own light against social media, marketing ads, and just what society seems as desirable. Listen as I interview Morgan Bruun-Jensen. A high school athlete, a top student, and also an amazing young woman that overcame an eating disorder. Also includes resources if you or someone you know is struggling with an eating disorder as well as body positive inspirational woman in social media; National Eating Disorders Association (NEDA): national eating disorders.org, call or text (800) 931-2237 for support, resources, and treatment options for you or a loved one; Body Positive Women on Instagram (1) Katie Sturino @katiesturino (2) Sarah Landry @thebirdspapaya. (3) Courtney Quinn @colormecourtney Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.

Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/

With the current state of our economy & global health issues, our mental health is an area of current focus. Join Christine as we discuss 7 tools to use to help ease the stress of our current day society & when to just let it all out. Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.

Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/

References: https://www.google.com/amp/s/www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today%3famp