In this episode we dive down into major barriers for why many of us do not start or consistently maintain a workout program. No money, muscles, or motivation. Christine will breakdown these hurdles that many face and how to approach them at varying levels so that working out is accessible to all. Listen to find out how you can tear down these walls and begin a more fit life starting today.

Links: 

"Common Household Items To Create Your Home Gym" by Christine Oakes, Fun2BeFit

Book "Reshape Your Health" by Christine Oakes, CPT, E-RYT on Amazon

Downdog yoga app

Nike Training app

Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.

Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/

Getting older sucks, but it's inevitable. In this episode we talk about the different changes that you can expect across your 20s, 30s, 40s, and beyond. We will also dive into things that you can control to help slow down the aging process. Yes, you can implement things to keep yourself looking and feeling younger beyond your years. Listen to find out what you can start doing today!

Reference links:

Calm - https://www.calm.com

Downdog - https://www.downdogapp.com/

Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.

Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/

We dive in to talk about what it's like to date someone with baggage. What the 5 most common "baggage" issues that tend to come up. Red flags that should have you running for the hills. Also Christine share's with you her share of mistakes, how she's overcome them and how they've affected her dating life. 

Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.

 Music provided by: Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/

Learn a bit about your host, Christine Oakes, and what to expect with this podcast.

Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.

Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/