In this episode we dive down into major barriers for why many of us do not start or consistently maintain a workout program. No money, muscles, or motivation. Christine will breakdown these hurdles that many face and how to approach them at varying levels so that working out is accessible to all. Listen to find out how you can tear down these walls and begin a more fit life starting today.

Links: 

"Common Household Items To Create Your Home Gym" by Christine Oakes, Fun2BeFit

Book "Reshape Your Health" by Christine Oakes, CPT, E-RYT on Amazon

Downdog yoga app

Nike Training app

Follow Christine on Instagram @fun2befit_ceo. Check out her website fun2befitsv.com where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.

Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/