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Hey Everyone! It's times like these that we need to be reminded of the importance of optimism. If you are struggling to find your stride with optimism, whether you are a pessimist, a realist, or just find yourself facing challenging times and therefore feeling less hopeful, this episode is for you. And if you want to encourage others, this episode is for you as well. 

Key Takeaways: 

• Prayer can be a powerful source of support.
• Optimism requires intentional effort and practice.
• Cognitive reframing can help shift negative thoughts.
• You can encourage others by demonstrating positivity.
• It's important to feel your feelings but not dwell on negativity.
• Choosing optimism can lead to a more fulfilling life.

Song Mentioned:
Be Optimistic by Sounds of Blackness

Articles Mentioned:
How to Train Your Brain To Become More Optimistic: 9 Expert-Approved Strategies- Women's Health Mag
What Is Cognitive Reframing?- Better Help

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