Being able to hold yourself up right throughout the day should be on everybody's mind all day, every day. It requires a lot of mindfulness and awareness and that's what I talk about today. YouTube Video I referenced: https://www.youtube.com/watch?v=oTmzBvdWwvU&t=288s  Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/