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In this podcast, I will discuss the four essentials that our soul must acquire to be well. These are what I am calling my big four Rs, that every human being must incorporate into their lives for wellness.

These big four are like vitamins for our soul when put into practice every day. I know a calm mind equals a well soul. We must begin to take time every day to practice focusing on the things above and not on earthly things.  

These four essentials will help us maintain wellness in our thinking, feelings, desires, will, and our consciousness. Incorporating these essentials into our lives will be a game changer for our soul wellness

Everything is created within in our soul. Our soul is the engine that moves the body, so we need to practice these four Rs every day to be well at the soul level, so our body keeps performing like a well-oiled machine.