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Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander
I’m excited to introduce our guest today, the legendary triathlete Craig Alexander. He’s a three-time world Ironman champion and a two-time Ironman 70.3 world champion. Craig shares insights on resilience, perseverance, and the importance of a supportive community. He also talks about how visualization helps in triathlon training and racing, along with a personal mantra that guided him throughout his career. Plus, he provides valuable advice for young triathletes to help them reach their full potential. Tune in now!
01:05 Racing Through the Ages and the Pandemic Pause
03:57 Motivation, Resilience, and the Coach’s Journey
08:17 Transitioning from Athlete to Coach: Sharing Knowledge and Inspiring Others
11:38 The Guiding Mantras for Triathlon Success
14:31 Surrounding Yourself with Good People
15:20 The Power of Living in the Present Moment and Making Split-Second Decisions in Races
21:21 Visualization and Its Effect on Athletic Performance
25:52 Advice for Young Triathletes: Train with Better Athletes and Seek Help from Great Coaches
33:28 Motivations Beyond the Finish Line: Family, Community, and Coaching
39:12 Growing Old is Not for Sissies
40:04 Get in Touch with Craig!
Craig Alexander’s Sansego Triathlon Club:
https://sansego.sansego.co/
Follow him on Instagram
Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless
Watch the episode on YouTube:
The post Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander appeared first on Effortless Swimming.
View all episodes
By Brenton FordI’m excited to introduce our guest today, the legendary triathlete Craig Alexander. He’s a three-time world Ironman champion and a two-time Ironman 70.3 world champion. Craig shares insights on resilience, perseverance, and the importance of a supportive community. He also talks about how visualization helps in triathlon training and racing, along with a personal mantra that guided him throughout his career. Plus, he provides valuable advice for young triathletes to help them reach their full potential. Tune in now!
01:05 Racing Through the Ages and the Pandemic Pause
03:57 Motivation, Resilience, and the Coach’s Journey
08:17 Transitioning from Athlete to Coach: Sharing Knowledge and Inspiring Others
11:38 The Guiding Mantras for Triathlon Success
14:31 Surrounding Yourself with Good People
15:20 The Power of Living in the Present Moment and Making Split-Second Decisions in Races
21:21 Visualization and Its Effect on Athletic Performance
25:52 Advice for Young Triathletes: Train with Better Athletes and Seek Help from Great Coaches
33:28 Motivations Beyond the Finish Line: Family, Community, and Coaching
39:12 Growing Old is Not for Sissies
40:04 Get in Touch with Craig!
Craig Alexander’s Sansego Triathlon Club:
https://sansego.sansego.co/
Follow him on Instagram
Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless
Watch the episode on YouTube:
The post Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander appeared first on Effortless Swimming.