When we want to be more productive, some of us tend to push ourselves to work harder than we usually do and perform non-stop. That way, we think that we can accomplish things faster. Thus, we make working non-stop our routine. What people with this kind of attitude don’t usually notice is that when we don’t take breaks, we experience burnout. Burnout is never helpful and it does more damage to our bodies and our productivity. 

In this episode, I discuss the effects of burnout on our performance and even our health. I share here my experiences when I used to work in the corporate world and how my non-stop performance affected me. Most importantly, I will give you 12 guidelines on how to maintain your performance without burning out.

Have a listen, my friends!

Episode 63 at a glance…

• My corporate world experiences
• How burnout affects our health and performance
• Paying attention to the signs our bodies are showing
• The importance of self-care
• Maintaining our performance without burning out:

1. Understanding your limits
2. Taking regular breaks
3. Healthy eating habits
4. Getting plenty of sleep
5. Being mindful of our posture
6. Finding and doing activities you enjoy outside of work
7. Seeking help from others
8. Relaxation and de-stressing
9. Avoiding late-night working
10. Learning how to say ‘no’ (Listen to Episode 22 Stop Saying 'Yes' When You Want to Say 'No' here.)
11. Asking for a raise or promotion you deserve
12. Seeking out a mentor or a coach

See you on the next episode!

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