Maintenance & Mindfulness - March 11, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Check out the poster on Sundays for asking questions or pop them into the live. When to eat & the 4 Stages of Maintenance. Resistance training and what you can do to strengthen muscles. Benefits of moving our body regularly. Squat challenge this week and alternatives to get in some resistance training. Why your weight may be up when you are on antibiotics. Gina shares some of the up and coming content that is in the works. How are you feeling after the time change? It's not losing your weight or maintaining it that is hard, it's dealing with how life can smack you in the face. Being in tune to what you need when life is hard. Getting to a place you can trust yourself and understand what is going on for you. There is so much more to losing and maintaining. We know when something is up for ourselves. Finding doctors through referrals. It's a great way to go!

To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.