Maintenance & Mindfulness - March 18, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 18, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:Introducing the 4 stages of The Livy MethodBack On Track in Maintenance; it is more than just the food and the water to help the body calm down from any indulgences Reviewing the discussion with Dr. Ruth Kane and who are you now if you are not a dieter?Taking the key elements and principles of The LIvy Method with you into MaintenanceBeing mindful in maintenance and recognizing you can't go back to the ways things were beforeDieting is not a lifestyle, but you want to create a lifestyle that sustains your weight The stages of The Livy Method and creating the habit of checking in with yourself when you go on to live your lifeBasic principles are still beneficial in Maintenance, but being flexible and in tune with your daily hunger levelsRemember that regardless of where you are in your journey, portions are always what they FEEL like, never what they look likeHow should you feel when you walk away from a meal?Are you continuing to follow the food plan even in maintenance? The Livy Method is also a get-healthy program; it's not just about losing weightChoosing to be healthy doesn't mean you are actively looking to lose weightBack On Track in Maintenance is about getting back to feeling your best Gina shares about her current challenges and managing pain and her commitment to herselfYou have learned what you need to do so you don't gain your weight back again  Check out the conversation with Dr. Ruth Kane from last weeks Weigh In WednesdayThe conversation with Oprah tonight on weight loss drugs and what makes weight loss really difficult

To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.