Maintenance & Mindfulness Weigh In Wednesday - April 3, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024.

You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:Introducing Murray FoxTransitioning into MaintenanceThere was no switch flipped to Maintenance for Murray, it was a slow transitionWhen Murray transitioned to Maintenance, the 4 Stages of Weight Loss weren’t defined yetReviewing your Why as you transition into MaintenanceThe 4 Steps to Mindful Eating and do we still need to use them in Maintenance?Learning to fully lean into trusting what your body is communicating with youWater was the gamechanger for MurrayThe changes that occur as members transition from the Weight Loss Program to Maintenance What living The Livy Way looks like for Murray in Maintenace - continuing to use the scale daily and assessing what and when to eat with easeHandling stress at this stage of the weight loss journeyManaging blips along the way, when the scale is up, and the benefits of repeating the ProgramFind Murray’s pottery at @murrayfoxpotteryWe’ll be back at it April 22nd after a short break. We look forward to seeing you then!

To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.