Maintenance & Mindfulness Weigh In Wednesday - February 28, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 28, 2024.

You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:Introducing Rose MarieDiscussing Rose Marie’s journeyIt’s never too late to lose weight- discussing the concept of reverse engineeringRose Marie enjoys a better quality of life after completing The ProgramHow to eat for increased movementDo you have to be more mindful on days you exercise?What Rose Marie’s version of Personalizing the Plan looks likeRose Marie shares how exercising with a rebounder trampoline can help with bowel movementsIt can take some time for loose skin to tighten after weight lossThe importance of staying playful as you ageTomorrow is Leap Day! Make the most of this extra dayThere is no end date for maintenanceGina’s vision for a third group after maintenanceThe support of the group remains important throughout different seasons in your life

To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.