Maintenance & Mindfulness Weigh In Wednesday - March 6, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 6, 2024.

You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:Introducing...Julie Pickering.Julie talks about being a veteran dieter and where she is at now as a Livy Loser.Our panel weighs in on how stress and emotions can get us to revert to old habits & coping mechanisms.When in the face of triggering events, it's important to focus on the good.Got munchies in the evening? Get curious about the why!Deep breathing and pausing helps us be less reactive in the moment.Everything is a learning opportunity & reflection point, especially when facing struggles. Self-care and making time to prioritize yourself is not a selfish act! @ 14:08It's important to fill your cup first, even as a caregiver for others. @ 16:10Our panel shares their favourite coping mechanisms that work for you, not against you.You can't have a negative and positive thought at the same time.Julie's tips for celebrations and eating out while in maintenance.There is power in having a choose day and move on!Get ready for a 5-Day Squat Challenge coming up next week! Look out for some tips early in the week!

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