Maintenance & Mindfulness Weigh In Wednesday - March 27, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024.

You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and SidGlendora shares how this community has played a role in her journey Vicky shares what is important to her about being part of the Maintenance group familySid discusses how the Maintenance community has impacted his journey and the continuity it offered The guests and Kim share how being part of the community has inspired them, and given them confidence, and helped them to be more successful Kim, Odette & the guests share how they create new habits and enjoyed the squat challenge and working them into their dayDefining new goals and building new habits Movement after weight loss: Glendora, Vicky and Sid share how it may have changed for them Glendora shares how she is enjoying exercise now that it is not about weight loss, and is inspired to do more Vicky discusses how she finds exercise she likes by getting outside and does it because she WANTS to not because she has toSid shares how he is back to running with a spring in his step and has discovered Japanese running, Niko Niko running Kim shares how she enjoys trying new ways to move her body and new challenges since doing The Livy Method  Vicky shares her experience running with a run club and being part of the running communityOdette shares the biggest takeaway is trying new thingsThe guests share, if maintenance were a feeling, what would it be for them?

To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.