<p>Bring the Metta Meditation into your life to enhance your peace, gratitude and wellbeing. </p>

Bring the Metta Meditation into your life to enhance your peace, gratitude and wellbeing.

Maitri Meditation-History & Practice

Inspired by what happens in the spaces between the moments, Life Doula Nichola Maa shares stories, wisdom, and musings to illustrate the potential and beauty of the embodied form. Uploaded are over 100 episodes, excerpts from the Saturday morning "The Fragrance of JOY" sangha. If you wish to join our online women's sangha, check out https://www.sharedwisdom.org. EnJOY as you take a PAUSE!

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Maitri Meditation-History & Practice

Maitri Meditation-History & Practice