What the heck is HRV and can it improve your life and health?

Explore the connection between your heart rate and your nervous system, and learn how a breath practice can boost your health and resilience!

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Could a simple breath practice change your life, or are breath practices overrated?

Take a closer look at the interplay between technology and your nervous system, explore the relationship between breath and your nervous system, and practice a simple breathing technique.

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Are you breathing as deeply as you could be?

Harness the power of your breath to improve you respiratory, cardiovascular, and mental health, and much more!

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What would it mean to cherish yourself unflinchingly?

Meditation and if-ermations for Pride Month!

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Can mindfulness make you a better ally?

For Pride Month, let's take a look at the relationship between meditation and how we show up in the world as humans, as members of our communities, and as defenders of what we value.

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How much does your body do for you?!

For Pride month, let's cultivate an appreciation for your amazing body and all the things it allows you to experience!

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How would it feel to love and accept yourself fully?

For Pride month let's explore:

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Can this buzzy practice improve your life? Learn about somatics and how it relates to mindfulness, explore the potential benefits and drawbacks of somatic mindfulness, and learn some examples of what these embodiment exercises can look like. Then practice a short and sweet body scan meditation!

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Is it really a panacea for all our ills? Explore the meaning, history, and potential benefits of mindfulness meditation, as well as its challenges and drawbacks. Then enjoy a short introductory mindfulness meditation practice!

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Can loving-kindness help humanity? Explore the origins of this beautiful practice, hear what it means to host Sarahlynn, and learn how to incorporate it into your life.