If you have been saying that you need to exercise and haven't been doing it then you need to listen to this episode! Hearing the many benefits of exercise even if you already know them, hearing it sometimes as a reminder activates our motivation to have more willpower to get into action. Listen to some quick tips on how you can incorporate regular exercise throughout your day. If you know someone who needs to hear this for inspiration to get moving to improve their health and wellness, share it with them. Subscribe to the Happy Being Well podcast so you don't miss another wellness inspiration episode to connect with your mind, body and spirit to feed it love so you can be happy being well! 

***This podcast is sponsored by Happybeingwell.com - a one-stop-shop for your organic self-care products including gorgeous, high-quality leggings! Use code: Podcast25 for 25% off any leggings you want! See our legging collection here: https://happybeingwell.com/collections/leggings Free shipping on all items in the USA! Happy Being Well also provides some snacks on the go and herbal teas! See our collection here: https://happybeingwell.com/collections/food-beverage 

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